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Prioritising Rest for Better Health & Business with Zena le Roux
Manage episode 404906524 series 3475368
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How do we differentiate between our urgent tasks and important tasks?
This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters.
Despite our tendency to prioritise urgent matters, neglecting the important ones can take a toll on our wellbeing.
Hear from Zena on how we can protect and prioritise the important things in our lives, empowering us to thrive rather than merely survive in our working environment. Zena shares some valuable tips for solo entrepreneurs, including how rest is one of the most important things you can do not only for your health, but for your business too.
Discover more HCA Talks Health podcast episodes at: https://www.healthcoachesacademy.com/health-wellness-podcast
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