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Alice Rosen - Exploring Mindful & Self-led Eating
Manage episode 394845957 series 3475368
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Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress.
Alice takes Zena through a practical mindful eating practice, in the same way she does with her Conscious Cafés. They further explore 'Self-led eating, what a healthy relationship with food looks like and what to do when binge eating occurs.
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