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Optimising Movement & Preventing Injuries with Bianca Bloemhof
Manage episode 440900760 series 3475368
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Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life?
We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, a qualified biokineticist and sports scientist.
Bianca specialises in helping individuals - from elite golfers to everyday people - enhance their movement, prevent injuries, and manage chronic pain. She shares her holistic, person-centred approach, discussing how she assesses movement patterns, manages physical load, and collaborates with others to support long-term health and wellness.
Tune in for expert insights on athlete care and long-term health strategies!
For more information, visit: https://biogrit.co.za/
Or you can reach Bianca on: 067 874 8251
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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