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33. What is food freedom and how to achieve it!
Manage episode 399251286 series 3552340
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Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift!
In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps food be a part of your life without the need to control, obsess, worry, or stress about it. Food freedom is about bringing pleasure and enjoyment back to your meals. It means you get to choose foods without stress, anxiety, guilt, or shame.
About Kim:
Kim Basler is a Food Freedom & Mindset Coach, a published author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. With 30 years in the industry, she specializes in disordered eating, body diversity and helping women improve their self-worth beyond the number on the scale.
How to connect with Kim:
Website: https://www.kimbasler.com/
Instagram: www.instagram.com/kimbasler_foodfreedom/
As always you can connect with me in a variety of ways!!!
Instagram: www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
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