E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today!
Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight?
Today I'm talking about the factors needed to produce progesterone including specific nutrients, how stress affects progesterone production, how to know if your progesterone is low, and some of my favorite easy ways to increase progesterone.
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.