E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading.
My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her health into her own hands. Jocelyn dove deep into researching holistic solutions but found herself overwhelmed trying various diets and supplements.
That's when she realized the power of simple lifestyle changes. Embracing the homesteading lifestyle allowed Jocelyn to slow down, be more intentional with her time, and connect with her food in a meaningful way.
By reducing stress and immersing herself in hands-on activities like gardening, she experienced significant improvements in her energy levels and overall well-being.
Listen in as Jocelyn shares how homesteading transformed her health, and how it can do the same for you.
In this episode:

• [01:50] Get to know Jocelyn and learn how she got into homesteading through her own health journey with PCOS
• [05:30] The decision to heal naturally after resisting doctors' recommendations for birth control and other drugs to treat PCOS symptoms
• [08:56] Back to the basics: starting a garden, baking bread, and focusing on whole foods over diets and supplements
• [19:36] Slowing down and finding balance for mental health and reducing stress
• [22:04] Tips for beginners on starting in the kitchen and gardening without overwhelm

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass