))
Practice Aloha
Manage episode 418093495 series 3405911
Contenu fourni par Martin Grunburg. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Grunburg ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Practice. Practice. Practice.
“The road to excellence lies in deliberate practice.” - Anders Ericsson
“Excellence, then, is not a single act, but a habit.” ~Aristotle
If “excellence” is a habit and the road to excellence is paved via deliberate or intentional practice, then both habit and skill development require PRACTICE.
Ericsson, a renowned psychologist pioneered the term “deliberate practice” back in 1996.* (More on intentional vs deliberate practice below)
The Spirit of Aloha
We all yearn for more aloha in our life; kindness, love, compassion and respect.
Interestingly enough, these qualities, just like any virtue, do not arise from mere aspiration; rather each is developed through intentional practice.
Personality traits, virtues, habits and skills are a result of practice.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
600 episodes
Partager
