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Unshakable Performance: The Confident Mind by Dr. Nate Zinsser | EP46
Manage episode 445459441 series 3469036
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In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.'
I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, Attach) to boost confidence and prevent overthinking.
If you enjoy this episode, please leave a review on Spotify or Apple!
Show Notes:
00:00 Key Insights from 'The Confident Mind'
09:02 The Role of Imagination in Skill Development
13:58 Protecting Your Mental Bank Account
16:20 Crafting Personal Rituals for Success
16:49 The Statements Only (SO) Rule
18:24 Mental Techniques for Confidence
20:06 The Power of a Pre-Shot Routine
21:18 CBA Pre-Engagement Routine
23:15 Avoiding Overthinking and Worry
28:52 The Importance of After Action Reviews (AAR)
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