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Contenu fourni par Guts and Girl Bits and Alison Mitchell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Guts and Girl Bits and Alison Mitchell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#29 Pelvic Floor Tightness and Hypertonicity
Manage episode 215430586 series 1076394
Contenu fourni par Guts and Girl Bits and Alison Mitchell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Guts and Girl Bits and Alison Mitchell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause pelvic pain for women that just doesn't seem to make sense. They might experience pain during intercourse (vaginismus), pain in relation to going to the toilet (1s and 2s), IBS and period pain that doesn't get better with other treatment. These issues can be due to a tightness in one of the muscles of the pelvic floor, something which a women's physiotherapist is able to help with. In this episode I chat with women's physio Brooke Hile @thingsdownthere about all things related to pelvic hypertonicity. Get in touch with Brooke: Instagram: @thingsdownthere Brooke's booking page: https://auappts.gensolve.com/p360/clinician/details/brooke_hile
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54 episodes
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Manage episode 215430586 series 1076394
Contenu fourni par Guts and Girl Bits and Alison Mitchell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Guts and Girl Bits and Alison Mitchell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This can cause pelvic pain for women that just doesn't seem to make sense. They might experience pain during intercourse (vaginismus), pain in relation to going to the toilet (1s and 2s), IBS and period pain that doesn't get better with other treatment. These issues can be due to a tightness in one of the muscles of the pelvic floor, something which a women's physiotherapist is able to help with. In this episode I chat with women's physio Brooke Hile @thingsdownthere about all things related to pelvic hypertonicity. Get in touch with Brooke: Instagram: @thingsdownthere Brooke's booking page: https://auappts.gensolve.com/p360/clinician/details/brooke_hile
…
continue reading
54 episodes
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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