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Elevating Personal Growth: The Power of Self-Care, Journaling, and Morning Routines in Achieving Well-Being and Business Compliance
Manage episode 442092009 series 3603637
Contenu fourni par Leaha Crawford and Tiffani Lloyd. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Leaha Crawford and Tiffani Lloyd ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The conversation revolves around personal growth, self-care, and the importance of journaling and meditation. Leaha Crawford, Tiffani Lloyd, and Lamont Harris discuss their experiences with Bikram yoga, the benefits of morning workouts, and the impact of self-care practices on their mental and physical well-being. They emphasize the need for action over contemplation and the value of journaling as a form of self-reflection. The discussion also touches on business topics, including the importance of filing the Beneficial Ownership Information Return to avoid penalties and the significance of staying informed about legal requirements.
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