Use Physical Intelligence To Hit your Goals with Kevin Chapman

Goals, Grit, and Some Woo Woo Sh*t

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Ever wish your body and mind came with a manual? That’s what physical intelligence is for!

Expert coach Kevin Chapman is here to show us how to biohack our bodies—think of them as tools instead of just meat suits—so we can change our physiology and crush our goals.

So, what is Physical Intelligence? Kevin calls it the "Natural Technology" of our bodies. It’s all about tuning in to our internal state and using it to change how we feel, behave, and think.

In this episode, you’ll hear us run through a quick physical experiment—go ahead and join us (just make sure you’re parked if you’re driving!). You’ll discover how your body language can show if you're feeling contracted or expansive.

In a world where we’re hunched over our phones like pretzels, physical intelligence has never been more crucial.

This chat is packed with simple actions to shift your state and boost your mood. Did you know that a basic twist can release serotonin? Who knew your body was such a mood booster!

Kevin highlights four key states we all fluctuate through daily: Authority, Compassion, Inspiration, and Calm. He’ll guide us through physical and mental tweaks to access these states on command.

Try these biohacks to get in touch with your body, improve neural plasticity, and find some zen:

• MOT (Map of Tension): Scan from head to toe and release any tension you find.
• Paced Breathing: Breathe into your diaphragm to chill out your nervous system.
• Open, Expansive Body Posture
• Walking: Yes, just walk!

There are plenty more tips in this episode you won’t want to miss, like the "winner’s pose" after a workout—it’s like a high-five for your soul!

For the science, tips, and motivation, check out the Physical Intelligence Institute. Want a life manual? Physical Intelligence: Harness Your Body's Untapped Intelligence to Achieve More, Stress Less, and Live More Happily is a must-read!

What’s Inside:

• What is physical intelligence?
• Physical tips to actually tap into your desired state.
• Using biohacks to get in touch with your body (hello, serotonin).
• How your body and posture can impact your mood and your habits.

I hope you’re sitting up, taking deep breaths, and shoulders back—tits up, as they say! Whether you’re getting a big pump before hitting the town or enjoying a massage to create a relaxed, sensual vibe on your date, how are you going to tap into your physical intelligence and smash all your goals? Let me know on Insta!
Mentioned In This Episode:
The Physical Intelligence Institute
Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily: Dale, Claire, Peyton, Patricia: 9781471170904
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
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