))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life
Manage episode 419199892 series 3551233
Contenu fourni par Erica Anderson Rooney. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erica Anderson Rooney ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?
It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.
In this epsidoe we cover:
- Science backed insights on why taking care of your mind and body is great for smashing your goals.
- The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.
- Exercise and brain function and how they are linked.
- Mental health practices that results in clearing mental clutter and heightened focus!
REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
209 episodes
Partager
