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These Habits Are Stopping You From Getting an Erection
Manage episode 424371764 series 3552833
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In this episode of “Give Me an E!” Dr. Rachael Ross dives into your questions on getting and staying stiff. She covers techniques like the stop-and-go method, which helps manage ejaculation to ensure better performance. Dr. Rachael explains the importance of saving your ejaculate for multiple sessions, especially when planning to have frequent sex. By avoiding early explosions, you preserve stamina and drive, ensuring peak performance each time.
Dr. Rachael also addresses the benefits of using tools like cock rings to enhance and sustain erections, encouraging men to view these aids positively. She shares insights on the detrimental effects of smoking on erectile health and emphasizes the significance of repairing blood vessels to boost nitric oxide production. This episode is packed with practical advice and tips to help men optimize their sexual health and performance, ensuring they stay ready and confident in the bedroom.
In This Episode...
Stop and Go Technique: Dr. Rachael explains this technique that involves stopping before climax three times during sexual activity, and how not ejaculating after the third stop can preserve stamina and intensity for subsequent sessions.
Impact of Ejaculation Frequency: Ejaculating frequently can reduce stamina over time, like repeatedly enjoying your favorite meal until it loses its appeal. Strategic ejaculation can help maintain vigor and drive.
Cock Rings: While some men are hesitant or awkward about using a cock ring, Dr. Rachael emphasizes its role in enhancing sexual experience by maintaining blood flow, suggesting it as something to enhance the time with your partner rather than a crutch for optimal performance.
Health and Lifestyle: Addressing lifestyle factors such as smoking, which can detrimentally affect erectile health, underscores the importance of overall health, diet, and exercise in boosting nitric oxide and maintaining sexual function.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
Dr. Rachael also addresses the benefits of using tools like cock rings to enhance and sustain erections, encouraging men to view these aids positively. She shares insights on the detrimental effects of smoking on erectile health and emphasizes the significance of repairing blood vessels to boost nitric oxide production. This episode is packed with practical advice and tips to help men optimize their sexual health and performance, ensuring they stay ready and confident in the bedroom.
In This Episode...
Stop and Go Technique: Dr. Rachael explains this technique that involves stopping before climax three times during sexual activity, and how not ejaculating after the third stop can preserve stamina and intensity for subsequent sessions.
Impact of Ejaculation Frequency: Ejaculating frequently can reduce stamina over time, like repeatedly enjoying your favorite meal until it loses its appeal. Strategic ejaculation can help maintain vigor and drive.
Cock Rings: While some men are hesitant or awkward about using a cock ring, Dr. Rachael emphasizes its role in enhancing sexual experience by maintaining blood flow, suggesting it as something to enhance the time with your partner rather than a crutch for optimal performance.
Health and Lifestyle: Addressing lifestyle factors such as smoking, which can detrimentally affect erectile health, underscores the importance of overall health, diet, and exercise in boosting nitric oxide and maintaining sexual function.
Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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