Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND

Girls Gone Wellness

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life.
Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition.
We asked Dr. Alisa:

• what the heck is body recomposition and can we actually lose fat but build muscle at the same time?
• how do we get that toned look everyone is going for?
• how many workouts is ideal per week?
• how do I achieve results without burpees (spoiler alert - you don't ever have to do a burpee again)
• how can we lift weights but avoid getting bulky?
• is my metabolism damaged and how do I fix that?
• what supplements will help me reach my body recomposition goals?

and SO MUCH MORE.
Looking to find out more about Dr. Alisa?
Follow her on instagram here
Follow FOR HER KIND on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.