))
5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini
Manage episode 447246680 series 3572149
Contenu fourni par Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Todays episode is all about beating the winter blues.
Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months.
If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss.
You can follow Victoria on instagram here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
25 episodes
Partager
