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120: Happy breathing, happy performance
Manage episode 313375734 series 3268480
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It's something I have been asked by just about everyone I've coached at some point, that being, "how should I breath"
It's a true gift to get the breathing right in rowing or fitness, to be honest, the better you breathe the more you optimise your muscle potential and the more chance you have of getting fitter and stronger.
But when do you breathe, when do you think about your breathing performance?
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/120-happy-breathing-happy-performance
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