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Muscle is the Longevity Organ - How Resistance Training Boosts Health Span
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In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into why building muscle is so crucial for longevity and overall health. They break down the science on how resistance training fights inflammation, balances hormones, improves insulin sensitivity, boosts metabolism, and primes your body to thrive into old age. Whether you're an athlete, entrepreneur, CEO, or anyone looking to optimize human potential, you'll discover why muscle truly acts as a "longevity organ" a...
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