24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

Fuelled with Dr Gemma Sampson

Are you trying to lose weight as a cyclist to improve your power to weight ratio and frustrating by the rate of progress? Our Ask a sports dietitian question of the month comes from Jamie who asks: "I am struggling to work out why I'm not making any progress with my weight loss. For some reason this morning I weighed myself and I'd put on over a kg. Why do you think this is? What am I doing wrong?" As a sports dietitian, I regularly have conversations about weight loss, 'lack of progress' and the thoughts, feelings and emotional responses that follow. Listen in to hear what I recommend when weight loss progress isn't what you expect. Submit your ask a sports dietitian questions to be answered on future podcast episodes. Each question goes into a draw to win a month access to my team. Ask your question today at gemmasampson.com/ask Episode show notes: www.gemmasampson.com/podcast/24 Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson