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Contenu fourni par Rachel Brathen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Brathen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

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Manage episode 438457705 series 1412668
Contenu fourni par Rachel Brathen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Brathen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments.

Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way.

In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

403 episodes

Artwork
iconPartager
 
Manage episode 438457705 series 1412668
Contenu fourni par Rachel Brathen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Brathen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments.

Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way.

In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

403 episodes

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