Understanding ADHD 101 with Jesse Anderson

Free Your Energy

Jesse Anderson Podcast Copy Jesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well. On This Episode Of The Free Your Energy Podcast [1:30] What does ADHD mean, and what is it? [3:33] What is the state of ADHD? Is it permanent? [9:30] You used the phrase neurotypical twice. Can you explain what that term means? [12:40] What percentage of the population has ADHD? What percentage have not been diagnosed, roughly? [15:45] For the parents: what are some behaviors that a child will exhibit and what are some ways a parent can support that child who may have ADHD [22:14] Can you tell us how we can escape shame? [28:40] How do you execute all of the things you are doing? How do you thrive finding that intersection between all the things you manage. [35:30] Tell us about your book Refocus and what your mission is with the book.