Motivation, Willpower, and Money

Frameworks & Finance

Contenu fourni par Kurtis Hanni. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kurtis Hanni ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 34:00

MP3•Maison d'episode

Building habits is hard. When relying on motivation and willpower, lapses can create frustration and make it hard to establish a habit. By looking at the book Tiny Habits by BJ Fogg, we can use behavioral design principles to create better money habits.

Takeaway #1 - Design better habits by understanding the anatomy of a tiny habit.
Takeaway #2 - Understand the BMAP model and how we can use it to "lower the bar" in habit creation.
Takeaway #3 - Use the After I ____, I will ____ statement to add tiny habits onto already established routines.

Buy the book (affiliate link)

Tiny Habits recipe maker webpage

Tiny Habits resource page

Advertising Inquiries: https://redcircle.com/brands

74 episodes

#MBA #Trading #Careers #Society #Books #Entrepreneur #Lifestyle #Arts #Business #Hobbies #Self-Improvement #Kurtis Hanni #Podcasting Education #Personal Finances