Episode 25: Coach Mindy - Loki, Life, Portals, and Supernatural
Manage episode 429298405 series 3579015
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With a blend of humor, personal anecdotes, and practical tips, this episode is sure to captivate and inspire. Tune in for an engaging dialogue with our special guest, Mindy Lai, and discover the joy and innovation she brings to the world of fitness.
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Chapitres
1. Welcome Mindy Lai (00:00:00)
2. From Dance to Boxing (00:03:07)
3. Discovering Supernatural (00:07:14)
4. Wedding Planning With Pet Involvement (00:12:47)
5. Nicknames and Tea (00:18:30)
6. Food, Work, and Fun (00:26:07)
7. Music and Coaching Discussions (00:34:33)
8. Choreography and Video Feedback (00:47:02)
9. Interacting with New Choreography (00:51:28)
10. Favorite Moves (00:55:23)
11. Boxing Moves and Choreography Discussion (01:01:57)
12. Favorite Workouts: Madhouse and Portal Combat (01:05:34)
13. Joy Balls and Book Recommendations (01:21:21)
14. The Influence of Mindy's Parents and the Power of Sacrifice (01:27:18)
15. Hugging Emojis and Workout Suggestions (01:32:36)
16. Gratitude and Laughter: A Joyful Conclusion (01:36:18)
17. Feedback and Connection With Supernatural (01:41:25)
37 episodes