Episode 25: Coach Mindy - Loki, Life, Portals, and Supernatural

For the Love of the Map

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Ever wondered how the worlds of dance and boxing come together? Join us for an inspiring chat with Mindy Lai, a Supernatural Boxing Coach with an extraordinary journey from Taiwan to Texas, and finally landing in New York City. From her days as a professional dancer to training under George Foreman III and becoming a boxing coach, Mindy discusses the surprising parallels between these two disciplines and her innovative approach to fitness through virtual reality.

With a blend of humor, personal anecdotes, and practical tips, this episode is sure to captivate and inspire. Tune in for an engaging dialogue with our special guest, Mindy Lai, and discover the joy and innovation she brings to the world of fitness.
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Chapitres

1. Welcome Mindy Lai (00:00:00)

2. From Dance to Boxing (00:03:07)

3. Discovering Supernatural (00:07:14)

4. Wedding Planning With Pet Involvement (00:12:47)

5. Nicknames and Tea (00:18:30)

6. Food, Work, and Fun (00:26:07)

7. Music and Coaching Discussions (00:34:33)

8. Choreography and Video Feedback (00:47:02)

9. Interacting with New Choreography (00:51:28)

10. Favorite Moves (00:55:23)

11. Boxing Moves and Choreography Discussion (01:01:57)

12. Favorite Workouts: Madhouse and Portal Combat (01:05:34)

13. Joy Balls and Book Recommendations (01:21:21)

14. The Influence of Mindy's Parents and the Power of Sacrifice (01:27:18)

15. Hugging Emojis and Workout Suggestions (01:32:36)

16. Gratitude and Laughter: A Joyful Conclusion (01:36:18)

17. Feedback and Connection With Supernatural (01:41:25)