))
S2 E3. What to do when you can't stop thinking about food
Manage episode 380150184 series 3477358
Contenu fourni par Emma Townsin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Emma Townsin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today I am talking about what to do if you experience constant, obsessive or stressful thoughts about food. Often referred to as a lot of "food noise". I will talk through 5 reasons why food might be on your mind all the time. And, if you relate to this, I will offer some gentle steps you can take so food becomes less obsessive and more peaceful.
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
32 episodes
Partager
