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Episode 20: Heart-Full Classic Flow
Manage episode 250398709 series 2350289
This is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. With breath as our constant companion, in this well-rounded practice we explore the upper chest in 3D. Front to back and side to side, we practice integrated heart-opening. Special attention is given to *intentional* core engagement and hip extension, as we work up to Wild Thing side plank variation and one-arm Camel pose with a twist. Gentle backbends build on one another, and high plank variations say hello. Standing series invite lower body to the party, leg-day style. Eagle everything, from chair to Warrior 1, makes an appearance, so don’t say you were not warned. The wind-down gives you an opportunity to fully experience the emotional effects of your asana practice. Newly found space in the heart center creates a deep sense of overall well-being, so why not bask in this state of softness, presence, and contentment? Stay as long as you like. Happy New Year, Yogis! Enjoy!
47 episodes
Manage episode 250398709 series 2350289
This is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. With breath as our constant companion, in this well-rounded practice we explore the upper chest in 3D. Front to back and side to side, we practice integrated heart-opening. Special attention is given to *intentional* core engagement and hip extension, as we work up to Wild Thing side plank variation and one-arm Camel pose with a twist. Gentle backbends build on one another, and high plank variations say hello. Standing series invite lower body to the party, leg-day style. Eagle everything, from chair to Warrior 1, makes an appearance, so don’t say you were not warned. The wind-down gives you an opportunity to fully experience the emotional effects of your asana practice. Newly found space in the heart center creates a deep sense of overall well-being, so why not bask in this state of softness, presence, and contentment? Stay as long as you like. Happy New Year, Yogis! Enjoy!
47 episodes
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