Harnessing Neuroscience and Breathwork for Entrepreneurial Success with Gráinne O'Malley
Manage episode 445271723 series 3580468
In this episode of the Flow and Freedom Show, Avril is joined by Gráinne O'Malley, a neuroscience-led business mentor for female entrepreneurs. We're delving into the integration of neuroscience into business strategy and the profound impact of breathwork on creating flow and freedom in business.
Gráinne shares her journey from a high-stress corporate career and running a six-figure events business to becoming an advocate for nervous system regulation and sustainable success.
We explore challenges like imposter syndrome, the importance of personalised productivity, and how tools like breathwork can support entrepreneurs in managing stress and building resilience.
Connect With Avril
- Website
- Book a Connection Call to explore working with Avril
Connect with Gráinne
- Website
- Free Resource: Anti-Algorithm Visibility Workshop
Time stamps
00:00 Welcome to the Flow and Freedom Show
00:30 Meet Grainne O'Malley: Neuroscience-Led Business Mentor
01:12 The Journey to Neuroscience and Business Strategy
05:22 The Impact of COVID-19 on Business and Personal Growth
07:49 Understanding Nervous System Regulation
21:26 The Power of Breathwork and Neuroscience
24:17 Reinforcing Old Beliefs
24:50 The Role of Safety in Change
25:44 Visualisation and Neural Pathways
26:26 Integrating Breathwork
26:47 Types of Breathwork Practices
28:04 Practical Applications of Breathwork
30:05 Dynamic Breathwork Techniques
35:24 Personalised Productivity
40:09 Connecting with Nature
41:34 Breathwork and Business Growth
41:55 Morning Routine for Success
44:49 Final Thoughts and Resources
3 episodes