Harnessing Neuroscience and Breathwork for Entrepreneurial Success with Gráinne O'Malley

Flow and Freedom Show

In this episode of the Flow and Freedom Show, Avril is joined by Gráinne O'Malley, a neuroscience-led business mentor for female entrepreneurs. We're delving into the integration of neuroscience into business strategy and the profound impact of breathwork on creating flow and freedom in business.

Gráinne shares her journey from a high-stress corporate career and running a six-figure events business to becoming an advocate for nervous system regulation and sustainable success.

We explore challenges like imposter syndrome, the importance of personalised productivity, and how tools like breathwork can support entrepreneurs in managing stress and building resilience.

Connect With Avril

• Website
• Instagram
• Book a Connection Call to explore working with Avril

Connect with Gráinne

• Website
• Instagram
• Free Resource: Anti-Algorithm Visibility Workshop

Time stamps

00:00 Welcome to the Flow and Freedom Show

00:30 Meet Grainne O'Malley: Neuroscience-Led Business Mentor

01:12 The Journey to Neuroscience and Business Strategy

05:22 The Impact of COVID-19 on Business and Personal Growth

07:49 Understanding Nervous System Regulation

21:26 The Power of Breathwork and Neuroscience

24:17 Reinforcing Old Beliefs

24:50 The Role of Safety in Change

25:44 Visualisation and Neural Pathways

26:26 Integrating Breathwork

26:47 Types of Breathwork Practices

28:04 Practical Applications of Breathwork

30:05 Dynamic Breathwork Techniques

35:24 Personalised Productivity

40:09 Connecting with Nature

41:34 Breathwork and Business Growth

41:55 Morning Routine for Success

44:49 Final Thoughts and Resources