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#41 - Alan Thrall - How Strong Do You Need To Be?
Manage episode 371591599 series 2925730
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
.
(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
-
Follow Alan Thrall:
YouTube
Website
-
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
59 episodes
Manage episode 371591599 series 2925730
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
.
(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
-
Follow Alan Thrall:
YouTube
Website
-
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
59 episodes
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