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Contenu fourni par Sean LeFloch. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sean LeFloch ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Fitness, Wellness, and Longevity explicit
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Contenu fourni par Sean LeFloch. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sean LeFloch ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
…
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222 episodes
Tout marquer comme (non) lu
Manage series 1757457
Contenu fourni par Sean LeFloch. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sean LeFloch ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
…
continue reading
222 episodes
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1 Episode 299: How Important Is Exercise Intensity? 21:17
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In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.

1 Episode 298 Stretching is a Waste of Time with Lance Goyke 47:50
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Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about -How Lance got started as a coach -Where is learned his principals from -Moving to coaching online full time -Limitations of being a Youtuber -The best home gym equipment -Why stretching is overrated and so much more! If you'd like to learn more about Lance, please visit his website www.lancegoyke.com ! Please subscribe, rate, review, and share with a friend!…

1 Episode 297: What We Learned in 2021 27:38
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Welcome back! In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets! If you like the podcast, please rate, review, and share with a friend!

1 Episode 296: Surviving the Holidays 28:17
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Welcome back! In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks! If you like today's episode, please subscribe, rate, review and share with a friend!

1 Episode 295: Aerobic Capacity 31:34
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Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients. If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe! See you next time!…

1 Episode 294: Do You Have High Ferritin? 31:06
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Welcome back! In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it! If you like today's podcast, please subscribe, rate, review, and share with a friend!

1 Episode 293: Removing Tension for Better Mobility 28:48
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Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!…

1 Episode 292 Fitness For Life with Dustin Lebel 43:24
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Welcome back! In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.

1 Episode 291: Rewire Your Brain for Success With Ed Gibbins 43:09
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Welcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app. If you like today's podcast, please subscribe, rate, review, and share with a friend!…

1 Episode 290: Are You Ready for High Intensity? 20:12
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Welcome back! In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life! If you like today's podcast, please subscribe, rate, review, and share with a friend!

1 Episode 289: What Does Our Training Look Like Part 2 29:06
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Welcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this podcast, please like, subscribe, and share with a friend!…

1 Episode 288: What Does Our Training Look Like Part 1 27:06
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Welcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast, please subscribe, rate, review, and share with a friend!…

1 Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf 1:06:31
1:06:31
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Welcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. In the past few years, Robb has formed a supplement company called LMNT, bringing electrolytes to the masses! In today's conversion Scott Hagnas and I talk to Robb about -what perspectives have changed over the last 15 years in nutrition and health -the role community plays in an individuals wellness -how pharmaceutical companies influence our healthcare system -the role of electrolytes in low carb and ketogenic diets -and so much more! If you'd like to learn more about Robb's electrolyte supplement, visit www.drinkLMNT.com . To learn more about Robb's work, visit his website www.robbwolf.com . Thank you so much for listening and if you like this podcast, please subscribe, rate, and share with a friend!…
Welcome back! In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it. If you like today's podcast, please subscribe, rate, review, and share with a friend!

1 Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes 28:21
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Welcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!
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