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Back to the Stage after giving birth!
Manage episode 340857654 series 2862917
After successfully giving birth to a beautiful boy, Alicia is straight back into competition prep for the WBFF Atlantic City Pro stage in just 3 months time. Alicia is preparing to return to the pro fitness stage after going through a 5 month preparation process immediately after have a cesarean section procedure.
We talk about training safely after birth, managing output with a newborn and the many challenges ahead as she returns to competitive fitness modelling.
69 episodes
Manage episode 340857654 series 2862917
After successfully giving birth to a beautiful boy, Alicia is straight back into competition prep for the WBFF Atlantic City Pro stage in just 3 months time. Alicia is preparing to return to the pro fitness stage after going through a 5 month preparation process immediately after have a cesarean section procedure.
We talk about training safely after birth, managing output with a newborn and the many challenges ahead as she returns to competitive fitness modelling.
69 episodes
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