))
Client Stories - Madison
Manage episode 407188055 series 3551469
Contenu fourni par Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition back into fitness, emphasizing the importance of mental toughness. She credits her successful return to a robust exercise routine to her personal training. The purposeful structure of her workouts with Coach Kinsley has not only boosted her physical strength but also her mental health. Madison highlights the importance of not punishing oneself with workouts but rather seeing them as rewards and a blessing.
Tune in to 15-Minute Fitness Fix with Coach Kinsley to learn more about personal training and fitness.
74 episodes
Partager
