))
What Does It Feel Like To Lose 140 Pounds?
Manage episode 332036649 series 3349585
Contenu fourni par Abhi Gupta. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Abhi Gupta ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
From my heaviest to my lightest, there is about a 140 pound (or 63kg) weight difference in my body. As someone who has been on that journey and is nearly half the weight he was at his heaviest, I do get a lot of questions - how long did it take, what diet did I follow, what exercises did I do, how did it happen, what made you get to that weight in the first place, how am I keeping it off...
So please forgive me a bit of self indulgence as I walk you through the longest and often most challenging journey of my life.
Transcript: https://fitnessdrifter.com/how-does-extreme-weight-loss-feel/
24 episodes
Partager
