))
'EP0031' - Series - Myths Uncovered _ Episode 10 - The more sets you do the better
Manage episode 299105803 series 2912299
Contenu fourni par Rahul Kharbanda. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rahul Kharbanda ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The fact is, if you are training clean, too many sets can actually lead to overtraining, which not only steals you of muscle growth and makes you feel run-down and lethargic, but can actually cause you to lose muscle. Yes, that’s right—two hours of intense lifting can actually make you shrink and get weaker. You are simply breaking down the muscle too much for your body to repair optimally.
Watch Complete video on Youtube
https://youtu.be/VxMX7CyMNmw
TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
THE WEIGHT & DUMBBELL SET FOR HOME-USE - BUY NOW FROM AMAZON - https://amzn.to/3iBYZhr
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
37 episodes
Partager
