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'EP0021' - Series - Defeat Covid 19 _ Episode 7 - Some more insights on stress . WINNING OVER STRESS -2
Manage episode 294483678 series 2912299
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The ability to successfully manage stress is one of the most important skills that you need for happiness and success in today’s rapidly changing world. Sudden, unexpected, or long-lasting stress can affect your mood, health, relationships, and quality of life. Your brain’s hardwired response to stress triggers you into states of “fight, flight, or freeze” that can lead to impulsive behavior, constant anxiety and rumination, or helplessness and inability to act.
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