Wellness Wednesday: Sweet, Sweet Carbs
Manage episode 332272113 series 2940245
Walk through the carb jungle with Mark and E-liz.
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How does your food rank on the Glycemic Index?
"Your genes are the gun but your lifestyle is the trigger" - so how are you living? And where is your lifestyle leading you - Are you headed down the path towards diabetes? or metabolic fitness?
83 episodes