))
8 Pillars of Wellness + Keep it 100 Challenge
Manage episode 386134972 series 1114841
Contenu fourni par Jonna. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jonna ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to encourage you to incorporate wellness into your daily life.
Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin.
Follow on Instagram
Watch on YouTube
23 episodes
Partager
