Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Internet Radio Done Right
68 subscribers
Checked 2d ago
Ajouté il y a quatre ans
Contenu fourni par Amy Natalie. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Natalie ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Feminine Frequency Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
))
Daily Deals
265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole
Manage episode 363458366 series 2818397
Contenu fourni par Amy Natalie. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Natalie ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.
Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..
We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.
Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.
IN THIS EPISODE, WE TALK ABOUT:
An introduction to importance of nervous system regulation
The difference between somatic therapy and cognitive therapy modalities
How childhood wounds can resurface in entrepreneurship and relationships
Resisting overstimulation by listening to your nervous system
Strengthening your inner Woman through embodiment practices
SPECIAL OFFERS:
Free 5-Day Immersion: The Body’s Map to Nervous System Healing
GUEST INFO:
Visit Dr. Somer’s website: somahealingcollective.com
Connect on Instagram: @dr_somer_nicole
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
EPISODE TIMELINE
(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.
(5:40) Dr. Summer shares her path into nervous system regulation.
(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.
(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.
(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.
(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.
(20:29) How seeking external validation is related of the needs of your inner child.
(25:55) The changes that occur in personal relationships through nervous system healing.
(28:53) Ways to protect your inner child from retraumatization.
(36:37) The domino effect of not addressing underlying trauma responses.
(37:26) S Factor practice as it relates to the nervous system and healing your feminine.
358 episodes
PartagerManage episode 363458366 series 2818397
Contenu fourni par Amy Natalie. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Natalie ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.
Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..
We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.
Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.
IN THIS EPISODE, WE TALK ABOUT:
An introduction to importance of nervous system regulation
The difference between somatic therapy and cognitive therapy modalities
How childhood wounds can resurface in entrepreneurship and relationships
Resisting overstimulation by listening to your nervous system
Strengthening your inner Woman through embodiment practices
SPECIAL OFFERS:
Free 5-Day Immersion: The Body’s Map to Nervous System Healing
GUEST INFO:
Visit Dr. Somer’s website: somahealingcollective.com
Connect on Instagram: @dr_somer_nicole
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
EPISODE TIMELINE
(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.
(5:40) Dr. Summer shares her path into nervous system regulation.
(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.
(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.
(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.
(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.
(20:29) How seeking external validation is related of the needs of your inner child.
(25:55) The changes that occur in personal relationships through nervous system healing.
(28:53) Ways to protect your inner child from retraumatization.
(36:37) The domino effect of not addressing underlying trauma responses.
(37:26) S Factor practice as it relates to the nervous system and healing your feminine.
358 episodes
Tous les épisodes
×
1 358. Embracing Femininity in Marriage, Parenting & Business w/ Blair Jones 57:35
57:35 
Lire Plus Tard 
Lire Plus Tard 
Des listes 
J'aime 
Aimé57:35
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of The Feminine Frequency , we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships. IN THIS EPISODE, WE TALK ABOUT: 🎙️ The role of feminine energy in conscious relationships and emotional intimacy 🎙️ Honoring individuality and emotional intelligence in parenting through astrology 🎙️ Establishing boundaries and practicing radical responsibility for deeper self-awareness Blair is the co-founder of the Sacred Self-Care Women’s Retreat and a transformational leader who integrates business strategy with spiritual wisdom. Her passion for empowerment shines through in this conversation, offering profound insights for anyone seeking to cultivate deeper connection in relationships, parenting, and personal growth. GUEST INFO & OFFERINGS: Connect with Blair on Instagram: @blairjones Learn more about the Sacred Self-Care Women’s Retreat SPECIAL OFFER 🎁 SAVE $200 before 2/26: Register for INTIMATE: A 6-week relationship empowerment journey with Amy Natalie: https://amynatalieco.mykajabi.com/intimate FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! ✨ Tune in to discover how feminine energy, emotional intelligence, and conscious connection can transform your life. 🎧…
1 357. Unhooking From Codependency & Anxious Attachment {intuitive flow} 22:54
22:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this intuitive flow episode , we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections. IN THIS EPISODE, I TALK ABOUT: ✨ How understanding attachment patterns helps you break free from codependency and anxious attachment ✨ The role of self-worth and emotional regulation in attracting and maintaining healthy relationships ✨ Recognizing the value of soothing your nervous system to navigate relationship challenges with confidence 🎧 Tune in to discover how to cultivate security within yourself and create relationships that feel deeply aligned. SPECIAL OFFER 🎁 FREE WORKSHOP: Register For WITHIN Workshop with Amy Natalie FOLLOW AMY 📲 Instagram: @amynatalieco & @femininefrequency_podcast 🎥 YouTube: Amy Natalie Co. 🌿 Download: Empowered Feminine Morning Ritual…
1 356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri 1:11:24
1:11:24 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:11:24
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé🎁 FREE WORKSHOP: Register for WITHIN on 2/22: https://bit.ly/within-workshop In this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational. She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to build a thriving, aligned business. IN THIS EPISODE, WE TALK ABOUT: 🎙️ Breaking free from perfectionism—how shifting from self-judgment to self-compassion can transform both personal growth and business success. 🎙️ The power of sharing your story—overcoming fear, building visibility, and using vulnerability as a tool for authentic connection. 🎙️ Podcasting as a personal branding tool—how launching her podcast agency, Voice Invisibility, helped Sam and others amplify their voices and expand their impact. If you're ready to step into your most authentic expression, let go of self-doubt, and create a business that aligns with who you truly are—this episode is for you. GUEST INFO & OFFERINGS ✨ Connect with Sam on Instagram ✨ Explore Voice & Visibility w/ Sam Altieri ✨ Free Gift: Unlock Your Million Dollar Voice SPECIAL OFFER 🎁 FREE WORKSHOP: Register for WITHIN workshop on 2/22 with Amy Natalie: https://bit.ly/within-workshop FOLLOW AMY 📲 Instagram: @amynatalieco & @femininefrequency_podcast 🎥 YouTube: Amy Natalie Co. 🌿 Download: Empowered Feminine Morning Ritual Tune in for an empowering conversation on authenticity, self-compassion, and stepping into your boldest self. 🎧…
1 355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin 44:55
44:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé44:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships. IN THIS EPISODE, WE TALK ABOUT: 🎙️How somatic healing helps release stored emotional energy and fosters deeper self-awareness. 🎙️The critical role of nervous system regulation in cultivating intimacy, vulnerability, and inner safety. 🎙️ How co-regulation can help to break ancestral patterns and foster deeper connection in relationships. Today, we’re joined by Sarah Baldwin, a Somatic Experiencing Practitioner and expert in trauma resolution. She is a member of the world-renowned Polyvagal Theory training team and has trained clinicians worldwide in nervous system interventions. Through holistic somatic trauma healing, Sarah helps individuals get unstuck and step into the lives they desire. Her courses and programs, which incorporate nervous system regulation, attachment work, and inner child healing, have impacted thousands of people globally. Tune in to learn how to reconnect with your body, regulate your nervous system, and embrace playfulness to transform your relationships and life. GUEST INFO & OFFERINGS: Connect with Sarah Baldwin: sarahbaldwincoaching.com/worktogether Follow Sarah on Instagram: @sarahbcoaching Listen to the You Make Sense Podcast: Apple Podcasts | YouTube CONNECT WITH AMY: Follow on Instagram: @amynatalieco & @femininefrequency_podcast Watch on Youtube: Amy Natalie Co. Download Your Free Gift: Empowered Feminine Morning Ritual…
1 354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler 1:00:00
1:00:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:00:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns. IN THIS EPISODE, WE TALK ABOUT: 🎙️ How gaining clarity on your vision and values can help you align with your ideal partner 🎙️ What it means to embody your 'Queen' energy to elevate your standards in relationships 🎙️ The power of Inner Child Healing to break-free from old relationship patterns Christine also introduces her transformative 'Be the Queen' program and invites listeners to her upcoming 'Love Magnet' 3-Day Workshop on February 11th. If you’re on the path of calling in your soulmate, you don’t want to miss this! GUEST INFO & OFFERINGS: Join the 'Love Magnet' 3-Day Workshop (FREE!) Christine’s book: Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want Christine’s Website FOLLOW AMY: Find me on Instagram: @amynatalieco & @femininefrequency_podcast Find me on Youtube: Amy Natalie Co. Download: Empowered Feminine Morning Ritual Tune in to learn how to unlock deeper self-awareness, cultivate meaningful relationships, and create alignment in love. 🎧…
1 353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw 43:00
43:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé43:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’LL DISCOVER: - How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body - The importance of emotional awareness, presence, and community support in navigating your healing journey - Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves. Tune in to discover how to transform your life through presence, breath, and intentional healing. GUEST INFO & OFFERINGS: Connect with MJ on Instagram: @beingmethodbreathwork Visit MJ’s website: www.beingmethod.ca FOLLOW ME: Instagram: @amynatalieco + femininefrequency_podcast Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson 44:18
44:18 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé44:18
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJoin us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation. YOU’LL ALSO DISCOVER: The vital role of mindfulness in navigating the challenges in today’s fast-paced world.Techniques for reconnecting with your heart space to enhance emotional awarenessThe benefits of inner empowerment work for both ourselves, and future generations. Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below! Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally! SPECIAL OFFER: Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered. GUEST INFO & OFFERINGS: Website: https://kristinecarlson.com/ Instagram: @kristine_carlson Facebook: Don’t Sweat the Small Stuff Kristine’s Book Doula Program: Start here Read Kristine’s New Book: Get Your Copy Here! FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy 1:24:29
1:24:29 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:24:29
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 350. 11 Ways to Raise Your Feminine Frequency in 2025! 49:32
49:32 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé49:32
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The importance of shifting our negative self talk Creative ways to move energy through our body for more vitality Why we should align with our cyclical nature to be more in balance Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. SPECIAL OFFER: One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY: Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco RESOURCES MENTIONED: 327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie} Redeem your 15% discount at www.theroyalcodes.com with the code AMYNATALIE15 FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar 52:55
52:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé52:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health. IN THIS EPISODE, WE TALK ABOUT: Why IVF should often be a last resort rather than a first option The importance of addressing male fertility factors Making thoughtful decisions about egg freezing and understanding the biological clock Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Website: www.marcsklar.com YouTube: Fertility TV Instagram: @the_fertility_expert Facebook: The Fertility Expert TikTok: @the_fertility_expert Apply for Fertility Coaching: Discovery Call Free Fertility Guide: Download here FOLLOW ME: Follow the podcast on Instagram: @femininefrequency_podcast Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse) 46:36
46:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé46:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after. IN THIS EPISODE, WE TALK ABOUT: The journey from seeking external validation to reclaiming inner power Sensuality as a tool for women to reclaim energy and confidence How creating safe spaces fosters healing and connection for women Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence. Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Instagram: @midlife.muse Website: www.amandahanson.com Facebook: Amanda Hanson - Midlife Muse TikTok: @midlifemuse YouTube: Midlife Muse FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie 38:57
38:57 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé38:57
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT: Why it’s important to take a “soulcation” to recharge and reenergize your life My favorite tools for increasing your pleasure and connecting to your sensuality The value of doing deep dives into mentorship with people you admire Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self. SPECIAL OFFER: Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis 52:12
52:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé52:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating. IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful connections Redefining success in relationships to include emotional connection and mutual support Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships. Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Shelsey on Instagram: @shelsey_coaching Learn more about Shelsey’s offerings: magneticfemininity.com Join Shelsey’s Facebook group: facebook.com/groups/magneticfemininity FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
1 345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon 54:05
54:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé54:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content. IN THIS EPISODE, WE TALK ABOUT: The importance of service and impact in entrepreneurship The core reasons that women play small in the online space How to embrace the cyclical nature of marketing Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve. SPECIAL OFFER: Only 2 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Julie on Instagram: @julssolomon Read Julie’s book, "Get What You Want" Visit Julie’s website: juliesolomon.net Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency Listen to The Influencer Podcast FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Order your copy of The Feminine Way…
1 344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan 47:36
47:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé47:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. IN THIS EPISODE, WE TALK ABOUT: The reason that focusing just on self-awareness is an incomplete approach to healing Why emotional intelligence is key to personal growth The journey of embracing all parts of ourselves Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. SPECIAL OFFER: Only 3 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Dr. Neeta on Instagram: @neetabhushan Read Dr. Neeta’s book, “That Sucked, Now What” Visit Dr. Neeta’s website: www.neetabhushan.com Learn more about the Highest Self Institute: highestselfinstitute.com FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Daily Deals
Daily Deals
Similaire à Feminine Frequency Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
))
