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All About Change
1 Vicki Sokolik - Fighting for Unhoused Youth 31:05
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Feminine Frequency Podcast
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Contenu fourni par Amy Natalie. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Natalie ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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354 episodes
Tout marquer comme (non) lu
Manage series 2818397
Contenu fourni par Amy Natalie. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Natalie ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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354 episodes
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Feminine Frequency Podcast
1 354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler 1:00:00
1:00:00
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1:00:00In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns. IN THIS EPISODE, WE TALK ABOUT: 🎙️ How gaining clarity on your vision and values can help you align with your ideal partner 🎙️ What it means to embody your 'Queen' energy to elevate your standards in relationships 🎙️ The power of Inner Child Healing to break-free from old relationship patterns Christine also introduces her transformative 'Be the Queen' program and invites listeners to her upcoming 'Love Magnet' 3-Day Workshop on February 11th. If you’re on the path of calling in your soulmate, you don’t want to miss this! GUEST INFO & OFFERINGS: Join the 'Love Magnet' 3-Day Workshop (FREE!) Christine’s book: Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want Christine’s Website FOLLOW AMY: Find me on Instagram: @amynatalieco & @femininefrequency_podcast Find me on Youtube: Amy Natalie Co. Download: Empowered Feminine Morning Ritual Tune in to learn how to unlock deeper self-awareness, cultivate meaningful relationships, and create alignment in love. 🎧…
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Feminine Frequency Podcast
1 353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw 43:00
43:00
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43:00In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’LL DISCOVER: - How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body - The importance of emotional awareness, presence, and community support in navigating your healing journey - Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves. Tune in to discover how to transform your life through presence, breath, and intentional healing. GUEST INFO & OFFERINGS: Connect with MJ on Instagram: @beingmethodbreathwork Visit MJ’s website: www.beingmethod.ca FOLLOW ME: Instagram: @amynatalieco + femininefrequency_podcast Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson 44:18
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44:18Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation. YOU’LL ALSO DISCOVER: The vital role of mindfulness in navigating the challenges in today’s fast-paced world.Techniques for reconnecting with your heart space to enhance emotional awarenessThe benefits of inner empowerment work for both ourselves, and future generations. Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below! Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally! SPECIAL OFFER: Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered. GUEST INFO & OFFERINGS: Website: https://kristinecarlson.com/ Instagram: @kristine_carlson Facebook: Don’t Sweat the Small Stuff Kristine’s Book Doula Program: Start here Read Kristine’s New Book: Get Your Copy Here! FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy 1:24:29
1:24:29
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1:24:29In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 350. 11 Ways to Raise Your Feminine Frequency in 2025! 49:32
49:32
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49:32In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The importance of shifting our negative self talk Creative ways to move energy through our body for more vitality Why we should align with our cyclical nature to be more in balance Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. SPECIAL OFFER: One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY: Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco RESOURCES MENTIONED: 327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie} Redeem your 15% discount at www.theroyalcodes.com with the code AMYNATALIE15 FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar 52:55
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52:55In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health. IN THIS EPISODE, WE TALK ABOUT: Why IVF should often be a last resort rather than a first option The importance of addressing male fertility factors Making thoughtful decisions about egg freezing and understanding the biological clock Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Website: www.marcsklar.com YouTube: Fertility TV Instagram: @the_fertility_expert Facebook: The Fertility Expert TikTok: @the_fertility_expert Apply for Fertility Coaching: Discovery Call Free Fertility Guide: Download here FOLLOW ME: Follow the podcast on Instagram: @femininefrequency_podcast Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse) 46:36
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46:36In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after. IN THIS EPISODE, WE TALK ABOUT: The journey from seeking external validation to reclaiming inner power Sensuality as a tool for women to reclaim energy and confidence How creating safe spaces fosters healing and connection for women Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence. Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Instagram: @midlife.muse Website: www.amandahanson.com Facebook: Amanda Hanson - Midlife Muse TikTok: @midlifemuse YouTube: Midlife Muse FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie 38:57
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38:57In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT: Why it’s important to take a “soulcation” to recharge and reenergize your life My favorite tools for increasing your pleasure and connecting to your sensuality The value of doing deep dives into mentorship with people you admire Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self. SPECIAL OFFER: Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis 52:12
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52:12In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating. IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful connections Redefining success in relationships to include emotional connection and mutual support Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships. Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Shelsey on Instagram: @shelsey_coaching Learn more about Shelsey’s offerings: magneticfemininity.com Join Shelsey’s Facebook group: facebook.com/groups/magneticfemininity FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon 54:05
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54:05In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content. IN THIS EPISODE, WE TALK ABOUT: The importance of service and impact in entrepreneurship The core reasons that women play small in the online space How to embrace the cyclical nature of marketing Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve. SPECIAL OFFER: Only 2 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Julie on Instagram: @julssolomon Read Julie’s book, "Get What You Want" Visit Julie’s website: juliesolomon.net Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency Listen to The Influencer Podcast FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Order your copy of The Feminine Way…
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Feminine Frequency Podcast
1 344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan 47:36
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47:36In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. IN THIS EPISODE, WE TALK ABOUT: The reason that focusing just on self-awareness is an incomplete approach to healing Why emotional intelligence is key to personal growth The journey of embracing all parts of ourselves Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. SPECIAL OFFER: Only 3 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Dr. Neeta on Instagram: @neetabhushan Read Dr. Neeta’s book, “That Sucked, Now What” Visit Dr. Neeta’s website: www.neetabhushan.com Learn more about the Highest Self Institute: highestselfinstitute.com FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON 57:20
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57:20In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. IN THIS EPISODE, WE TALK ABOUT: The connection between mental health and spirituality How emergencies bring communities together, even amidst political tension The importance of sisterhood, and what sisterhood really means For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love , “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Tune in to today’s episode to learn more about the magic that comes when we choose love. SPECIAL OFFER: Get $500 off the Radiance Retreat when you apply before 11/15! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat FUNDRAISER: Seeds of Hope and Healing - Hurricane Fundraiser Event: https://marianne.com/after-the-storm/ GUEST INFO & OFFERINGS: Connect with Marianne on Instagram: @mariannewilliamson Visit Marianne’s website: https://marianne.com/ FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 342. 5 Keys to Awaken Your Feminine Radiance 22:29
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22:29In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience. IN THIS EPISODE, WE TALK ABOUT: Embodiment for connecting with our sensual energy to activate our confidence Connecting with your soul through daily devotion practices to turn up the brightness of your inner radiance How changing your environment allows you to tap into your creativity Tune in to today’s episode to find your own unique path towards feminine radiance. SPECIAL OFFER: Save $500 on the Radiance Retreat by applying before November 15th https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Use code AMYNATALIE15 to get 15% off of your first purchase at Royal Codes https://theroyalcodes.com/ FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey 46:25
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46:25In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. IN THIS EPISODE, WE TALK ABOUT: Why “digital detoxes” don’t work long term, and what to do instead The intense pressure to be “everywhere all the time” How unplugging can actually lead to greater creativity Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. Tune in to learn actionable tips for sustainably changing your relationship with technology. SPECIAL OFFER: Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Rea on Instagram: @reafreyauthor Visit Rea’s website: reafrey.com Learn more about unreachable.life FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 340. How to Find Your Authentic Voice & Start Your Own Podcast! W/ Caroline Aylward 45:59
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45:59In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there. IN THIS EPISODE, WE TALK ABOUT: Using nervous system regulation techniques to be a more present interviewer Learning the difference between your intuition and your fear The most common insecurities people have when they start their podcast Today, we’re joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand. Tune in to this episode to discover how to uplevel your business through podcasting! SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie GUEST INFO & OFFERINGS: Connect with Caroline on Instagram: @iamcarolineaylward FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 339. Designing Your Dream Life: Business, Motherhood & Well-Being w/ Melissa Ambrosini 43:36
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43:36In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life. IN THIS EPISODE, WE TALK ABOUT: How systems can create more freedom in our personal and professional lives Reconnecting with nature as a way to connect with our feminine energy Daily devotional practices for creating the life that we truly desire Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life! Tune in to learn how to bring their biggest vision-board goals to life with ease. GUEST INFO & OFFERINGS: Connect with Melissa on Instagram: @melissaambrosini Visit Melissa’s website: melissaambrosini.com Learn more about SheLaunch Book: Mastering Your Inner Mean Girl Book: Time Magic FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 338. Finding Strength & Clarity After Hurricane Helene {Intuitive Flow} 22:38
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22:38In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos. IN THIS EPISODE, WE TALK ABOUT: The importance of taking care of ourselves so we can show up for our community Going through the full range of emotions including grief, gratitude, and guilt My desire for simplicity in this season of my life and business Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228 SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie Apply for the Radiance Retreat in Costa Rica 2025 FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 337. Embracing Uncertainty: The Power of Surrender & Letting Go {Intuitive Flow} 31:15
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31:15In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition. IN THIS EPISODE, WE TALK ABOUT: The three phases of surrender and how to make the most of each of them How to process the grief and anxiety that comes after letting go Viewing faith as a muscle that needs to be strengthened Tune in to learn how to create space in your life for what’s most in alignment for you on your path. SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 336. Access Your Feminine Energy Through HypnoBreathwork w/ Suzy Perry 41:19
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41:19On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis. IN THIS EPISODE, WE TALK ABOUT: Some big announcements from my world and my business How to “manifest on autopilot” and make your dreams a reality The spaciousness that comes after releasing stuck energy Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you. Tune in to learn how to increase your magnetism through connecting with your breath. GUEST INFO: Connect with Suzy on Instagram: @breathewithsuzy RESOURCES: Podcast Launch Starter Guide FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 335. How to Embody Your Next Level of Confidence, Magnetism, and Purpose 57:11
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57:11In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity. IN THIS EPISODE, WE TALK ABOUT: Why healing in sisterhood can accelerate our growth What’s getting in the way of being clear on our life’s purpose Having the confidence to have the hard conversations Tune in to expand your awareness of what’s possible for you as you continue on your feminine awakening path! 🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 334. Healing Emotional Patterns From Your Childhood w/ Anat Peri 55:20
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55:20In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it. IN THIS EPISODE, WE TALK ABOUT: Sensation as the language of the nervous system How being precise with the language describing our feelings can help us process them Supporting clients through the process of showing up for their inner child Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. Tune in to this episode to learn new tools to move through old patterns that are holding you back! RESOURCES MENTIONED: Mood Meter SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!) GUEST INFO & OFFERINGS: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: Trainingcampforthesoul.com Mastery Certification Program 5 Keys Masterclass 5 Personality Patterns Guide FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 333. Full Circle Healing: Life After My Divorce {Intuitive Flow} 32:28
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32:28In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment. IN THIS EPISODE, WE TALK ABOUT: What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul! 🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 332. The Power of Consistency: Create a Sustainable Wellness Practice w/ Caley Alyssa 45:23
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45:23In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path. IN THIS EPISODE, WE TALK ABOUT: Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it’s time to lean into receiving guidance Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency. SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley’s YouTube: @caleyalyssa Visit Caley’s Website: www.caleyalyssa.com FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet Ryel 39:10
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39:10In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives. IN THIS EPISODE, WE TALK ABOUT: The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see ourselves What happens when we stop listening to our bodies Today, we’re joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful in their bodies and minds and amplify their voice in the world. Tune in to learn to learn the mindset shifts for sustainable self-love! SPECIAL OFFER: Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est…
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Feminine Frequency Podcast
1 330. Building Trust With Your Intuition & Manifesting Through Authenticity w/ Zoey Greco 50:55
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50:55In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment. IN THIS EPISODE, WE TALK ABOUT: How to lean into self trust and inner knowing Why the ego perspective is louder than your intuition How to strike a balance with being led by the head and the heart Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. Tune in to learn how to create your dream life with the tools that already live inside of you! SPECIAL OFFER: Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est GUEST INFO: Connect with Zoey on Instagram: @thezoeygreco Tune into The Higher Self Hotline: https://zoeygreco.com/podcast/ Visit Zoey’s website: https://zoeygreco.com/ FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 329. How to Navigate Feminine Death and Rebirth Cycles 31:28
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31:28In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled. IN THIS EPISODE, WE TALK ABOUT: Bringing compassion to the parts of you that just want to be seen The importance of reconnecting to and getting into alignment with our values The liminal “void” that we inhabit when let go of old versions of ourselves Tune in to shift your mindset towards trusting that the universe is always supporting you! 🎧 ANNOUNCEMENT : Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH The Feminine Way (audible): https://adbl.co/4cA4HcW FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 328. Create Safety From Within and Reclaim Your Feminine Gifts w/ Kelly Brogan 54:17
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54:17In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life. IN THIS EPISODE, WE TALK ABOUT: How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound’ and the ‘mother wound’ impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential. GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly’s book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 46:30
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46:30In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. IN THIS EPISODE, WE TALK ABOUT: Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships How inner work impacts entrepreneurship and vice versa … And so much more! We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust. Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 326. Relationship Upgrades, Sisterhood Expansion, Skin Healing & Summer Magic {Intuitive Flow w/ Amy Natalie} 49:57
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49:57In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery. IN THIS EPISODE, WE TALK ABOUT: A big new milestone with my partner, and how we’re deciding to move through it The importance of tuning into what feels true for you in relationships Moving through old triggers brought up by our family patterns How to balance connection with individuation and authenticity Navigating chronic eczema flare-ups, and the new way I’m successfully managing it Getting back into a good exercise routine while listening to my body’s needs How I’ve been bringing women together in my community What to do if you’re craving more sisterhood Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧 ANNOUNCEMENT : Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH The Feminine Way (audible): https://adbl.co/4cA4HcW Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ FEMININE FREQUENCY EPISODES MENTIONED: 310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632 307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473 301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452 FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 325. Feminine Radiance Retreat in Costa Rica {Jan 2025}! 46:38
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46:38Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT: • The magic of the Costa Rican jungle • The secret to creating sustainable change in your life • Creating space outside of your day-to-day to take intentional time to reconnect with yourself • What it means to move through the lifetime of conditioning that dims our light • The immediate nervous system reset that happens in nature • Why it’s crucial to intentionally integrate after peak experiences • The power of being witnessed by others while you’re on your healing journey • The vision behind the Radiance Retreat Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME: • Find me on Instagram: https://www.instagram.com/amynatalieco/?hl=en • Take the https://amynatalieco.mykajabi.com/feminine-superpower-quiz • Download: https://amynatalieco.mykajabi.com/morningritual • Have an episode topic request? https://amynatalieco.com/feminine-frequency-podcast/ • Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP…
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Feminine Frequency Podcast
1 324. Opening Your Creative Channel For Healing and Self-Expression w/ Talyn Fiore 47:35
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47:35Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT: Opening our creative channels for healing and self expression Balancing masculine and feminine energies for finding flow in our creative expression Expanding our understanding of what it means to live a creative life The risk of giving your power away to mentors and guides The importance of refining our skills of discernment and self trust The commonly experienced isolation of those on the creative path The hidden blessings in our “failures” We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity. RESOURCES MENTIONED: Big Magic by Elizabeth Gilbert GUEST INFO: Connect with Talyn on Instagram: @talynfiore Follow Talyn on TikTok: @talynted_ Website: talynfiore.com Purchase Tayln’s book, Waking Up: An Ode to Alchemy FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 323. Surrendering Control in Relationships and Attracting Healthy Love w/ Hevi Serdar 54:38
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54:38Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT: The importance of self acceptance as the foundation for transformation Debunking the narrative that there’s “no good men out there” How to know if your relationship is past its expiration date How meeting yourself with love will bring more love into your life Where you put your attention is what you will receive Learning to trust and surrender instead of grasping at control Escaping patterns of unhealthy relationship dynamics Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships. GUEST INFO: Connect with Hevi on Instagram: @heviserdar Website: lovereignited.ca/optin FOLLOW ME: Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 322. From Disconnected to Sensually Alive 1:05:42
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1:05:42In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness. Tune in to learn how to expand into your own feminine empowerment journey. IN THIS EPISODE, WE TALK ABOUT: The power of being witnessed in the container of sisterhood Why we learn more about ourselves through others The liberation that comes with embracing our inner wild woman How reconnecting with our sensuality impacts every aspect of our lives Building self trust and self confidence through embodiment practices Creating new pathways in our brain towards confidence The importance of honoring our boundaries The power of working with archetypes SPECIAL OFFER: Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 321. Reclaim Your Sexuality for Feminine Liberation & Authentic Expression w/ Jayde Alexandra 39:24
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39:24In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression! Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear can get in the way of accessing the full range of our pleasure. Tune in to today’s episode to learn how to reclaim your full aliveness. IN THIS EPISODE, WE TALK ABOUT: Feminine archetypes as a powerful tool for transformation The trap of seeking answers outside of yourself Noticing which aspects of our inner selves are dormant Moving through “good girl” programming Getting out of the cycle of never-ending healing SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting June 19th) Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP GUEST INFO: Connect with Jayde on Instagram: @jayde.alexandra Website: Full Spectrum Woman FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young 43:16
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43:16On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to hear a potent example of what happens when you invest in yourself. IN THIS EPISODE, WE TALK ABOUT: How unconditional love and acceptance can shift our reality Letting go of relationships that are no longer in alignment, even if they’re “not toxic” The importance of viewing ourselves as whole instead of broken How being present impacts our relationships for the better The power of moving through our emotions instead of resisting them SPECIAL OFFER: Sign up for the free Power, Pleasure, Purpose workshop here: https://bit.ly/powerpleasurepurpose2024 Apply for the Multidimensional Woman Mentorship (starting June 19th) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 319. Shadow Work for Self-Empowerment and Unconditional Self-Love w/ Vanessa McNeal 39:21
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39:21Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities. Tune in to today’s episode to learn to trust your inner knowing. IN THIS EPISODE, WE TALK ABOUT: The medicine of the “cocoon” phase Being in touch with our faith in the universe The death and rebirth cycles of the spiritual path What shadow work means, and how to integrate all parts of ourselves How the energy we put out into the world impacts our well being SPECIAL OFFER Apply for the next round of the Multidimensional Woman Mentorship , starting in June! Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP GUEST INFO: Connect with Vanessa on Instagram: @thevanessamcneal Website: FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 318. Embodied Self-Trust and Sovereignty 42:30
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42:30On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth. Tune in to today’s conversation to hear what’s possible when you commit to investing in yourself. IN THIS EPISODE, WE TALK ABOUT: The myth that that relationships necessarily plateau over time Tools for accessing our most authentic selves The importance of cultivating our inner sovereignty and inner safety How boundaries contribute to profound dynamics of polarity Embracing slowness for enhanced intimacy with ourselves and those around us Learning how to skillfully move through emotions and share vulnerability from a grounded place SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 317. Harnessing Human Design & Cycle Syncing to Optimize Your Energy w/ Hope Pedraza 43:06
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43:06Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health. Tune in to today’s episode to learn new tools to work with your body rather than against it. IN THIS EPISODE, WE TALK ABOUT: Viewing hormonal imbalances as a symptom rather than the root cause of our health issues How shame and guilt can impact our physical health The importance of stepping out of hustle culture and allowing ourselves to rest The link between protein intake and women’s longevity The fine line between intuition and conditioning, and how to tell them apart SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship , starting in June! GUEST INFO: Connect with Hope on Instagram: @thehopepedraza Website: hopefulandwholesome.com FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 316. Aligning Your Frequency For Quantum Manifestation w/ Jocelyn Sandstrom 46:40
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46:40Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition of “success,” and why making it all about money isn’t a grounded approach. Tune in to today’s episode to learn how to integrate Quantum Manifestation into your life! IN THIS EPISODE, WE TALK ABOUT: How masculine and feminine energy impact our manifestation abilities The ways that self-criticism blocks us from what we want Aligning with our truth and living life in accordance with it Finding our community and surrounding yourself with people that inspire us A reminder that my workshop, ‘Intimate,’ is coming up this week! SPECIAL OFFER: Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop GUEST INFO: Connect with Jocelyn on Instagram: @jocelynlukosandstrom Website: www.jocelynsandstrom.com FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 315. Truth Telling For Deeper Intimacy 30:08
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30:08In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks. Tune into today’s episode to learn how to develop the confidence to communicate your needs and desires. IN THIS EPISODE, WE TALK ABOUT: Why people pleasing is actually selfish Lessons from my relationship with my ex-husband The depth and safety that is made possible by showing up authentically How keeping the truth hidden creates distance Taking personal responsibility for our own triggers SPECIAL OFFER: Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month. FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 314. Healing Your Attachment Style in Relationships w/ Charisse Cooke 40:09
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40:09In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles. Tune in to today’s episode to learn new frameworks for improving the relationships in your life. IN THIS EPISODE, WE TALK ABOUT: The definitions of the different attachment styles Why just being aware of your attachment style isn’t enough The reason we tend to attract the same type of person, and how to shift those patterns The myth of just being defined by one attachment style throughout our lives, and how our different relationships will bring out different characteristics in us How bravery and vulnerability are rewarded in our relationships SPECIAL OFFER: Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP GUEST INFO: Connect with Charisse on Instagram: @charissecooke Website: www.charissecooke.com Read ‘The Attachment Solution’: https://a.co/d/hMVVlWd FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 313. Awaken Your Soul Mission as a Feminine Lightworker w/ Jessica Zweig 49:03
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49:03In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler. In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives. Tune into this episode to discover how to lean into the mission of being a lightworker. IN THIS EPISODE, WE TALK ABOUT: The potent ritual of facilitating funerals for our former selves Why embracing the dark is necessary for experiencing the light The spiritual bypassing embedded in the “good vibes only” approach to life Why unbecoming what we once were is necessary for becoming your next version Jessica’s transmissions from the Pleiadians SPECIAL OFFER: Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP GUEST INFO: Connect with Jessica on Instagram: @jessicazweig Website: www.jessicazweig.com Pre-order The Light Work book: thelightworkbook.com FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 312. Voice Activation for Feminine Expression and Leadership w/ Ausierra Goforth 47:37
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47:37In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with. Tune in to this episode to discover how to access the fullest expression of your own feminine leadership. IN THIS EPISODE, WE TALK ABOUT: Why our voice is one of our greatest tools What it means for a women to ‘re-wild’ her voice How connecting with nature can help us rediscover our true essence The importance of self-nourishment and filling up our own cups The false programming of “feminine competition” SPECIAL OFFER: Apply for the Embodied Leader Mentorship: https://bit.ly/EmbodiedLeaderMentorship GUEST INFO: Connect with Ausierra on Instagram: @ausierra.go.forth Website: www.ausierragoforth.com FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 311. The Feminine Portal Is Open! {NEW Sisterhood Membership!} w/ Amy Natalie 30:58
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30:58In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it. Tune in to learn about a new opportunity to invite transformative sisterhood into your life. IN THIS EPISODE, WE TALK ABOUT: The necessity of being surrounded by people that inspire you and support your growth Sitting in the void between letting go and receiving How community amplifies our personal evolution The courage and vulnerability that’s required in intimacy My own feminine awakening journey SPECIAL OFFER: Find out more about the Feminine Portal and register here . Use the code SISTERHOOD at checkout to save $111 each month. Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 310. Rising in Sacred Partnership w/ Amy + Corey 1:18:38
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1:18:38In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity. Tune in to today’s episode to see what’s possible for you in conscious partnership. IN THIS EPISODE, WE TALK ABOUT: Why “happily ever after” narratives skew our expectations for romance The reason that falling in love isn’t something to strive for Learning the different ways that your partner processes The mindset shift for those with a fear of commitment Why tension doesn’t have to be a bad thing SPECIAL OFFER: Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne 46:55
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46:55In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same. Tune in to today’s episode to learn a new perspective on integrating your emotions. IN THIS EPISODE, WE TALK ABOUT: The tools Inga uses to move through grief What it means to hold space for someone moving through hard emotions Why we shouldn’t feel ashamed of our numbness The healing that can be found in being witnessed by community How femininity and grief are intimately intertwined GUEST INFO: Connect with Inga on Instagram: @welcomingrief and @inga_maria Join the monthly grief series: https://lu.ma/welcominGrief FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 308. Discover Your Inner Wild Woman 26:54
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26:54In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating her. Tune into today’s episode for a special gift for stepping into a more empowered you! IN THIS EPISODE, WE TALK ABOUT: The work of Carl Jung and how it has been expanded upon How the feminine archetypes can be leveraged for personal transformation The ways our ego uses the “good girl” persona to protect us Why your fear of failure is actually preventing you from succeeding The characteristics of the wild woman and how to embody her SPECIAL OFFER: Get $111 off of the WILD Embodiment Program until March 15th: https://amynatalieco.mykajabi.com/offers/Lhw29Zhi?coupon_code=WILD111 FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward 52:19
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52:19On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress. Tune in to today’s episode to discover the hidden key to healing your imbalances. IN THIS EPISODE, WE TALK ABOUT: The power of breathwork for grounding the nervous system How to use sound and vibration to clear energy in the body The importance of learning to navigate your inner landscape How our body digests food more effectively when we’re excited to eat it The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah’s Website: www.hannahaylward.com Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins 42:27
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42:27On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure. Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life. IN THIS EPISODE, WE TALK ABOUT: What Leola considers the “biggest orgasm killer” The way our subconscious mind drives our behavior How to be compassionate towards our shadow selves Yoni-gazing and other tools for developing intimacy with ourselves The myth that tantra is “complicated” Why being in your fullest expression is such a gift to your intimate partners GUEST INFO: Connect with Leola on Instagram: @talktantratome Visit Leola’s Website: talktantratome.com FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 305. The Power of Investing in Yourself 25:36
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25:36In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential. Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal with the fear that may come up. As they say, “when a student is ready, the teacher will appear.” Tune into this episode to learn how to lean into the vision of what’s possible for you. IN THIS EPISODE, WE TALK ABOUT: Celebrating the women who have joined the Multidimensional Woman Mentorship The reason it’s important to have people in your life to hold you accountable Why fear is a normal and expected part of the process The importance of believing in a different reality for yourself SPECIAL OFFER: Apply for the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri 41:37
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41:37On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey. Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires. IN THIS EPISODE, WE TALK ABOUT: How emotions can impact our ability to take aligned action Exploring the root cause of our behaviors Getting curious at the level of sensation The shifts that Anat sees in her clients after inner child healing How our ego and inner critic tend to overpower our inner child SPECIAL OFFER: Apply for the Multidimensional Woman group program GUEST INFO: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: https://trainingcampforthesoul.com/ FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 303. How to Liberate Your Authentic Self {Intuitive Flow w/ Amy Natalie} 28:15
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28:15On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment. We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give. Tune into this episode to learn how to feel the fear and do it anyway. IN THIS EPISODE, WE TALK ABOUT: What it feels like to be living in alignment with your soul The purpose of our ego, and how it contributes to our feelings of being lost Shedding the “good girl programming” and releasing our need to people-please Using somatic movement to release shame and fear The myth that awaking is supposed to feel good SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno 44:36
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44:36On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio. Tune in to today’s conversation to expand your relationship with nourishing, embodied movement. IN THIS EPISODE, WE TALK ABOUT: The psychological and physical impacts of women being sexualized on a societal level Doing exercise that actually feels good for your body How religious programming affects our relationship with our sensuality What inspired Ruth to create Sensulates Transforming your relationship with your body image SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program GUEST INFO: Connect with Ruth on Instagram: @ruthpilatesstudio Visit Ruth’s Website: www.ruthpilatesstudio.com/ RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043 RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} 1:12:22
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1:12:22On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks. Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself. IN THIS EPISODE, WE TALK ABOUT: The importance of boundaries (and the myth that they push people away) The definition of a Multidimensional Woman How we give our power away to things we can’t control Using somatic release techniques to move through stuck energy Overcoming scarcity blocks SPECIAL OFFER: Apply for the Multidimensional Woman group program 300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app Send a screenshot of your review to hello@amynatalieco.com Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco We will announce the winner on January 29th! FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie} 30:32
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30:32In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey. Tune in to today’s episode to start your year on the path to becoming fully expressed! IN THIS EPISODE, WE TALK ABOUT: The importance of reparenting your inner child Being within a community of like-minded and like-hearted people Creating safety in your nervous system The story of my divorce (Listen to more here ; 167. My Divorce Story) How to not be controlled by the fear of how others perceive you SPECIAL OFFER: Apply for the Multidimensional Woman group program 300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app Send a screenshot of your review to hello@amynatalieco.com Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco We will announce the winner on January 29th! FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo 53:15
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53:15In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive. Tune into this episode to learn what it means to deepen into the path of the heart. IN THIS EPISODE, WE TALK ABOUT: Why somatic therapy can be more effective than CBT How feeling our grief and pain leads to more aliveness and pleasure The importance of expressing our feminine rage A live reading of Alexandra’s poetry An invitation to a free workshop SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop ! GUEST INFO: Connect with Alexandra on Instagram: @alexandraroxo Visit Alexandra’s Website: www.alexandraroxo.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 298. How to Embody Your Feminine Power in 2024! {Intuitive Flow w/ Amy Natalie} 31:09
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31:09In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence. In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman. Tune into today’s episode to start your year off on the path of living your purpose. IN THIS EPISODE, WE TALK ABOUT: The freedom in unapologetic self expression, despite external expectations Intuition as your feminine superpower Taking the leap and being willing to trust the universe How to use your deepest desires as your North Star Breaking old patterns in your relationships and your career SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop ! Apply for the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!…
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Feminine Frequency Podcast
1 297. Align Your Frequency to Manifest Your Deepest Desires w/ Christy Whitman 45:11
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45:11In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us. Tune into today’s episode to learn a different perspective on how to get out of our own way. IN THIS EPISODE, WE TALK ABOUT: How Christy uses metaphysics as a tool for manifestation The ‘three states of being’ and how we can use them to change our reality What our emotional body is and how to engage with it Using contrast as an opportunity to align with what we want SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop ! GUEST INFO: Connect with Christy on Instagram: @christywhitman1 Visit Christy’s Website: www.christywhitman.com 30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/ FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 296. 2023 Highlights + Growth Opportunities {Intuitive Flow w/ Amy Natalie} 34:06
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34:06In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment. This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me? Tune in to today’s episode for some insights for your own spiritual path. IN THIS EPISODE, WE TALK ABOUT: My personal process throughout 2023 The challenges that come up during the holiday season Why the inner work that you’re doing is so worth it What it means to be in a conscious relationship Using the mantra, “this or something greater” FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman 42:50
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42:50In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world. We discuss how Human Design can be used to tap into your innate gifts and talents, and the reasons that having a blueprint is helpful for aligning with your purpose. We also dive into the impacts of being disconnected from the cycles of nature, and how rituals can be a useful tool for reconnecting with the Earth and ourselves. Tune in to today’s episode to learn about the tools you can use to realign yourself with the legacy you want to leave behind. IN THIS EPISODE, WE TALK ABOUT: Finding ways to be connected to nature no matter where you are The importance of weaving rituals into your everyday life Why tapping into your values and vision will allow you to make a greater difference in the world The myth that feminine leadership means no strategy or structure Why we need to stop being so prescriptive with astrology and other predictive tools SPECIAL OFFER: Join 'The Feminine Way' Book Club on Sunday, December 17th at 5pm est! amynatalieco.mykajabi.com/bookclub GUEST INFO: Connect with Andi on Instagram: @ouiwegirl Visit Andi’s Website: ouiwestudio.com/ Grab a copy of Andi’s Book: Elemental: Nature-Inspired Rituals to Nourish Your Life FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh 44:08
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44:08On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties. Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality. IN THIS EPISODE, WE TALK ABOUT: The importance of trusting that everything is working out. Why receptivity is at the core of the feminine essence. The difference between big T trauma versus little t trauma, and how they impact us over time. Seeing emotions as energy-in-motion. The Glow Up Project, and how it’s helping women come home to themselves. SPECIAL OFFER Join 'The Feminine Way' Book Club! amynatalieco.mykajabi.com/bookclub RESOURCES MENTIONED The Surrender Experiment: https://a.co/d/iHJGumd GUEST INFO: Connect with Vic on Instagram: @victorianiamh Visit Vic’s Website: theglowupproject.co.uk FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie 36:55
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36:55On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today’s episode to hear what’s possible when you commit to embodied transformation. IN THIS EPISODE, WE TALK ABOUT: What happens when we stop muting our grief and shame, and let ourselves be with it. Natalie’s many firsts on her self discovery journey, from solo travel to her first tattoo. The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout. How group coaching contributed to Natalie’s personal transformation. SPECIAL OFFER: New Book!… The Feminine Way: http://www.amynatalieco.com/thefeminineway Apply for the Multidimensional Woman Mentorship: https://amynatalieco.mykajabi.com/multidimensionalwoman GUEST INFO: Connect with Natalie on Instagram: @nataliegriffiecoaching Find Natalie on Facebook: NatalieGriffieCoaching FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes 44:37
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44:37In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old identities, and the ways in which the universe supports those that are willing to take big leaps of faith. Tune into today’s episode to get inspired by a living example of what embodied transformation could look like. IN THIS EPISODE WE TALK ABOUT: Why our comfort zone is actually anything but comfortable. How experiencing war first-hand impacted the trajectory of Susannah’s life. What resistance has to teach us about what is and isn’t in alignment with our highest truth. The ongoing practice of surrender, and why our ego fights back. How the War on Drugs impacted the stigma our society has against psychedelics. SPECIAL OFFER: New Book!… The Feminine Way: http://www.amynatalieco.com/thefeminineway GUEST INFO: Find Susannah on Instagram: @susannahroses Visit Susannah’s website: https://metamorphosis.ventures/ FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 291. Opening Your Intuitive Channel w/ Rhiannon Heins 45:36
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45:36In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing. IN THIS EPISODE WE TALK ABOUT: Exploring Intuitive Rebirth as an initiation practice. How to discern if your thoughts are coming from love or fear. What a “non-organic thought” is and how to navigate them. Using the breath as a gateway to embodiment. Pausing the thinking brain, and what that can do to foster greater clarity. SPECIAL OFFER: The Feminine Way: http://www.amynatalieco.com/thefeminineway GUEST INFO: Find Rhiannon on Instagram: @rhiannonheins_ Visit Rhiannon’s website: www.intuitiverebirth.com Rhiannon’s book: The Keepers Of The Light Codes: A Channeled Guide To Ending Your Spiritual Quest And Initiating Your Mastery FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait 47:36
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47:36In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth. Listen to this conversation to be reminded of the inner superpowers that live right next to your greatest fears. IN THIS EPISODE WE TALK ABOUT: The cyclical nature of healing, and how to embrace our inner winter. The power of coming home to yourself. The importance of recognizing the magic in the unknown. What sacred rage can teach us about our boundaries. How letting go of something good could make way for something even better. SPECIAL OFFER: Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway Asheville book launch ceremony RESOURCES MENTIONED: A Course in Miracles GUEST INFO: Find Leah on Instagram: @leah.brathwaite Watch Leah on Youtube: https://www.youtube.com/@Leah.Brathwaite Visit Leah’s website: leahbrathwaite.com Get the Live Free Lifestyle app: Apple App Store or Google Play FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 289. Restoring Intimacy After Trauma w/ Becky Aste 47:14
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47:14In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing. We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned. Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies. IN THIS EPISODE WE TALK ABOUT: Taking ownership of what we contribute to our relationship dynamics. What the vagus nerve can teach us about the importance of somatic healing. Why mentorship can increase the potency and speed of our healing. The myth of the “honeymoon phase” and the real reason that couples lose their spark. SPECIAL OFFER: Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway Asheville book launch ceremony GUEST INFO: Find Becky on Instagram: @becky_aste Visit Becky’s website: www.idobreakthrough.com Listen to the Your Breakthrough Blueprint podcast FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual RESOURCES MENTIONED: The Body Keeps the Score by Bessel van der Kolk Radical Acceptance by Tara Brach The Tara Brach Podcast…
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Feminine Frequency Podcast
1 288. Welcome to ‘The Feminine Way’ - new book available! 32:21
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32:21In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well as the many mindset challenges I had to overcome throughout. Tune in to today’s episode to get inspired by the potential of what you’re here to create in this life! IN THIS EPISODE, WE TALK ABOUT: The mistakes that I made at the beginning of the writing process. Using intentional scheduling to keep myself focused on this project. How I overcame the perfectionism that was holding me back from a full creative flow. Why I had to let go of the fear that my truth would offend people. The importance of surrounding yourself with people that inspire you to embody your unique creative expression. SPECIAL OFFER: Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway Asheville book launch ceremony FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 287. Feminine Magnetism, Somatic Healing, and Inner Child Work w/ Connie Chapman 46:34
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46:34In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast. We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body. The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished, magnetic selves. Listen to this conversation to learn how to let go of the old to make space for the new. IN THIS EPISODE WE TALK ABOUT: The importance of having guidance when you first dive into embodiment work What it looks like to bring compassion to the parts of you that you’ve labeled hard to love The courage it takes to manifest the next layer of our aligned vision The collective sisterhood wound and how it’s evolving SPECIAL OFFER: San Diego book launch ceremony Asheville book launch ceremony GUEST INFO: Find Connie on Instagram: @connie_chapman Visit Connie’s website: https://conniechapman.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie} 23:25
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23:25In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7. Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS EPISODE, WE TALK ABOUT: How to approach life in a more intentional, soulful way The reasons why we get stuck in “busy” mode What it means to be a human being, not a human doing How rest can actually make us more productive Why you should create time where you’re not consuming any information FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 285. Shamanic Wisdom to Embody Your Spiritual Gifts and Feminine Power w/ Alyson Charles Storey 49:04
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49:04In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more. Alyson shares the story of how she came to claim her title as a shaman and medicine woman. We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considered “selfish,” and how honoring our full feminine range can empower us to embody our fullest expression. Tune in to hear Alyson’s wisdom about how you can own the truth of your own gifts. IN THIS EPISODE WE TALK ABOUT: The medicine in getting triggered, and triggering others. The power of encompassing all of the feminine archetypes. Alyson’s “near death experience” life review during her awakening. The “spiritual warfare” that comes with your growing light. The importance of devotion to your highest self. GUEST INFO: Find Alyson on Instagram: @iamalysoncharles Follow Alyson on TikTok: @shamanalysoncharles Visit Alyson’s website: www.alysoncharles.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 284. Energetic 'Frequency Work' For Healing and Empowerment w/ Karen Cheong 42:06
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42:06In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients. She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more deeply. Tune in to hear how you can lean into living in the abundance of the present moment through frequency work. IN THIS EPISODE WE TALK ABOUT: How Karen used frequency work to overcome a debilitating skin condition. How distortion patterns get passed down from our lineage. Exploring the mystery of what’s beyond the surface. Differentiating who we wish to be versus who we think we have to be. GUEST INFO: Find Karen on Instagram: @spherical_luminosity Visit Karen’s website: www.sphericalluminosity.com Free “Quiet Your Mind” Workshop + Meditation: https://sphericalluminosity.com/quietyourmind FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 283. Embracing Your Feminine Softness {Intuitive Flow w/ Amy Natalie} 23:25
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23:25In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act. Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego. In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them. Tune in to release some layers of protection that are no longer serving you. IN THIS EPISODE, WE TALK ABOUT: The myths about softness, and why it’s not synonymous with letting people take advantage of you. How to move away from a mind-driven masculine state. Finding the balance between effort and rest. Embracing the natural beauty of the well-nourished feminine form. An invitation for a free embodiment class. FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 282. Sexual Liberation Through Embodying The Sex Priestess Archetype w/ Nadine Lee 40:37
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40:37Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality. We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness. We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a healthier relationship with yourself and those around you. Tune in to learn more about self-sourcing your power and balancing your inner energies. IN THIS EPISODE WE TALK ABOUT: Embodying the archetype of the Sex Priestess. How our relationship with our fathers will impact how we engage with the masculine. Using movement (like yoga) to transform our relationship with our body. How our sexual sovereignty helps heal both women and men. GUEST INFO: Find Nadine on Instagram: @tantricalchemyofficial Visit Nadine’s website: Tantric Alchemy Buy Nadine’s book: Sex Priestess FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 281. Self Healing Through Yoga and Feminine Embodiment w/ Roxie Nebel 44:03
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44:03In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance. Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years. Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness. Tune in to hear how she made it through her dark night of the soul through movement and stillness. IN THIS EPISODE WE TALK ABOUT: How the body speaks through pain and symptoms. Making space for rebuilding your identity. How to access freedom on the other side of your fears. The power in owning the full range of emotions and bodily expression Exploring sensual expression for ourselves rather than the male gaze. GUEST INFO: Find Roxie on Instagram: @yogini_on_the_rox Visit Roxie’s website: yogafordance.com Explore Roxie’s YouTube channel: www.youtube.com/@roxienebel FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 280. Life Updates: Home Manifesting, Sacred Partnership & Body Healing 33:28
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33:28In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges. I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us. Tune into this intuitive flow to hear about how I’ve been taking action to create the most aligned life for myself. IN THIS EPISODE, WE TALK ABOUT: The energetic shift of the seasons and how to tap into its power. Spaciousness as the key to passionate, sustainable relationships. How being fully seen in vulnerable moments can lead you to connection and support. An announcement of the creative project I’ve been working on for two years. FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 279. Healing Your Relationship With Your Body and the Earth w/ Tara Teng 43:12
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43:12On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that was fed to her. We discuss tips for regulating your nervous system when you feel activated, as well as the myth of ‘self-regulation.’ Tune into this episode to learn how to anchor yourself in your own full embodied ‘yes’ and step into your own revolution. IN THIS EPISODE, WE TALK ABOUT: How a religious upbringing negatively impacted her body image, and how she stopped the cycle with her own children. How women subconsciously uphold patriarchal systems. The importance of letting your body be the guide. Why reconnecting with nature is the key to regulating our nervous systems. The ways in which the climate crisis is related to our relationship with ourselves. GUEST INFO: Buy a copy of ‘Your Body is a Revolution’: https://a.co/d/gPxfE4a Find Tara on Instagram: @misstarateng Visit Tara’s website: www.tarateng.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 278. Embodied Feminine Wisdom For Entrepreneurial Success w/ Audrey Castonguay 43:07
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43:07Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of your body and your business, and how to have a healthy balance between masculine and feminine energies to harness the most momentum in your career. Tune into today’s episode to learn more about what it means to be an embodied entrepreneur. IN THIS EPISODE, WE TALK ABOUT: How Audrey discovered online business, and how you can too. Slowing down and tuning into the wisdom of your body. The mindset shift you need in order to avoid ‘shiny object syndrome.’ The importance of surrounding yourself with people that show you what’s possible. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie GUEST INFO: Find Audrey on Instagram: @ Audrey_castonguay Visit Audrey’s website: www.thetruthembodied.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 277. Releasing the 'Good Girl' Programming {Intuitive Flow w/ Amy Natalie} 23:49
23:49
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23:49In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves. If you’re ready to uncover what it means to shed your ‘good girl’ programming and become your most alive self, tune into this conversation. IN THIS EPISODE, WE TALK ABOUT: What happens when you live in alignment. The discrepancy between who you are on a soul level and who you are in your everyday life. Journal prompts to help you explore the ‘good girl’ programming within yourself. A special invitation to apply for The Multidimensional Woman. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 276. Embodying Feminine Energy in Love + Business w/ Sara Sabin 51:18
51:18
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51:18In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life. Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self. Tune in if you’d like to learn more about how to explore your full feminine range and boldly step into your true calling. IN THIS EPISODE, WE TALK ABOUT : The aspect of femininity that we often miss out on. Why inner child work is crucial to healing our relationship with ourselves. Why “following the breadcrumbs” leads to more magic in our lives. Surrendering to the unknown and letting go of the need to have all the answers. How to choose the right coach for you. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF GUEST INFO: Sara’s website: www.sarasabin.com Find Sara on LinkedIn: https://uk.linkedin.com/in/sara-caroline-sabin Find Sara on Instagram: @sarasabincoach FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 275. How to Create the Love + Sex You Desire w/ Alexa Bowditch 44:37
44:37
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44:37In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life? Tune into this episode to begin the journey of self-inquiry that will get you one step closer to the relationship you crave. IN TODAY’S EPISODE, WE TALK ABOUT: How Alexa came to be known as That Sex Chick. The importance of turning inward to access your most authentic self. Why criticizing your partner will never lead to the change you want to see in the relationship, and what to do instead. What it means to leave space for the “unknown” within our intimate relationships. How to assess if you’re designing your relationships from a place that is aligned with your values. GUEST INFO: Find Alexa on Instagram: @thatsexchick Visit Alexa’s website: https://www.sexandlove.co/ FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 274. Inner Journey to Feminine Freedom {Intuitive Flow w/ Amy Natalie} 23:11
23:11
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23:11In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone. If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it. Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself. IN THIS EPISODE, WE TALK ABOUT: How patriarchy is leading to high rates of burnout. What to do if you’re feeling trapped by your job or current relationship. Why being in “survival mode” is so common, and what is on the other side of it. The definition of feminine freedom. How suppressed emotions may be contributing to your feelings of stuckness. The steps to creating a life that actually feels good. How to get in touch with who you are on a soul level. The ways that your ego keeps you safe, and the ways these patterns keep you small. Why it can feel scary to slow down. SPECIAL OFFER: Sign up for the LIBERATE Immersion https://amynatalieco.mykajabi.com/liberate-immersion-join FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 273. Becoming A Fully Embodied & Self-Expressed Woman w/ Astrid Locker 54:07
54:07
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54:07In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps. Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices. IN THIS EPISODE, WE TALK ABOUT: The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves. Why “success” doesn’t necessarily equate to happiness. The distinction between living in our minds versus living in our bodies. Breaking cycles of unhealthy attachment and reclaiming our power. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF GUEST INFO: Find Astrid on Instagram: @astridcandice_ FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 272. Healing Your Hormones and Natural Birth Control w/ Dr. Cassandra 42:02
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42:02In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues. Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms. Listen if you are ready to take on a natural approach to maintaining your body and hormone health. IN THIS EPISODE, WE TALK ABOUT: How hormones impact every facet of our lives, from our emotional well being to our physical well being. The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues. Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being. How you can connect with your cycle through using the Fertility Awareness Method. Effects of traditional birth control on hormones and long-term side effects that can arise. SPECIAL OFFERS: The Feminine Codes https://amynatalieco.mykajabi.com/femininecodes Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF RESOURCES MENTIONED: Cycle Balancing Tea Free Hormone Imbalance Quiz Period Reboot Program GUEST INFO: Find Dr. Cassandra on Instagram: @drcassandrawilder Visit Dr. Cassandra's website: https://www.cassandrawilder.com/ FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 271. What's Possible When You Let Go of Fantasy Love w/ Kate Harlow 58:37
58:37
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58:37In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership. IN THIS EPISODE, WE TALK ABOUT: The importance of following our hearts and living in our truth. What happens when you let fear dictate your choices. How to avoid “future-tripping.” Why embodiment is the key to greater depths of intimacy and connection. How to stop attracting unavailable men. RESOURCES MENTIONED: Irene Lyon, Nervous System Expert: https://irenelyon.com/ Nicole Lohse, Somatic Experiencing Practitioner: https://www.nicolelohse.com/ Waking the Tiger by Peter Levine GUEST INFO: Visit Kate’s website: The Unscripted Woman Connect on Instagram @theunscriptdwoman SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 270. Releasing Shame, Perfectionism, and Unworthiness {Intuitive Flow w/ Amy Natalie} 32:17
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32:17In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level. IN THIS EPISODE, WE TALK ABOUT: How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame. Why trauma gets stored in the body, and how to release it. The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive. The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress. How being witnessed can be one of the most potent medicines on our journey of moving through our shame. SPECIAL OFFER: FREE Magnetic Confidence Workshop on June 22nd Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 269. Pleasure As a Gateway for Healing and Transformation w/ Naema Pierce 45:34
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45:34In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality. Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. IN THIS EPISODE, WE TALK ABOUT: How Naema’s pregnancy release led her on the path to being a pelvic specialist. The importance of supporting women throughout their rights of passages. How trauma is stored in the body, and why dissolving shame is the antidote. Accessing altered states of consciousness through self-touch. How our shadows are the most direct portal to our deepest transformation. SPECIAL OFFER: FREE Magnetic Confidence Workshop on June 22nd RESOURCES MENTIONED: Pussy Temple FREE Downloadable Pussy Love Liberation Practice GUEST INFO: Visit Naema’s website: https://www.naemapierce.com/ Connect on Instagram: https://www.instagram.com/naemapierce/ Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 268. Discover Your Gifts Through Human Design w/ Cole Bombino 45:51
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45:51In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts. If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode. IN THIS EPISODE, WE TALK ABOUT: Cole’s growth and evolution through her sacred journey with Human Design. The ways that Human Design can assist in loving the rejected parts of ourselves. How exploring Shadow expression in Human Design can help you to uncover your gifts. The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness. A special intuitive message from Cole to our listeners. Guest Info: Visit Cole’s Website: https://colebombino.com/ Connect on Instagram: @colebombino Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 267. Awakening Erotic Aliveness Through Self Pleasure w/ Luci Lampe 44:39
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44:39In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin. Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life. IN THIS EPISODE, WE TALK ABOUT: How religious oppression was the doorway to a profound sexual liberation. What to do if you struggle to experience pleasure during intimacy. The difference between surrender and being submissive. The importance of trusting the masculine within yourself before trying to trust external masculine figures. How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues. RESOURCES MENTIONED: Come As You are GUEST INFO: Visit Luci’s website: https://lucilampe.com/ Connect on Instagram: https://instagram.com/lucilampe Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 266. Becoming A Multidimensional Woman {Intuitive Flow w/ Amy Natalie} 25:03
25:03
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25:03In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self? Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be. IN THIS EPISODE, WE TALK ABOUT: How showing up from a place of authenticity will improve your work, your relationships and your life. The importance of getting to the root cause of your limiting beliefs so you can transform them. The importance of letting go of your old identity. Honoring your intuitive guidance and stepping into the most aligned version of yourself. Embodied confidence and how it can make you more magnetic than ever. Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole 45:59
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45:59In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. IN THIS EPISODE, WE TALK ABOUT: An introduction to importance of nervous system regulation The difference between somatic therapy and cognitive therapy modalities How childhood wounds can resurface in entrepreneurship and relationships Resisting overstimulation by listening to your nervous system Strengthening your inner Woman through embodiment practices SPECIAL OFFERS: Free 5-Day Immersion: The Body’s Map to Nervous System Healing GUEST INFO: Visit Dr. Somer’s website: somahealingcollective.com Connect on Instagram: @dr_somer_nicole Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. (5:40) Dr. Summer shares her path into nervous system regulation. (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child. (25:55) The changes that occur in personal relationships through nervous system healing. (28:53) Ways to protect your inner child from retraumatization. (36:37) The domino effect of not addressing underlying trauma responses. (37:26) S Factor practice as it relates to the nervous system and healing your feminine.…
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Feminine Frequency Podcast
1 264. The New Paradigm of Feminine Business w/ Kate Murphy 39:31
39:31
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39:31In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey. IN THIS EPISODE, WE TALK ABOUT: Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities. The destruction of our past life as an opportunity to welcome a new journey. The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace. How everything we face in our business is a reflection of our internal self. Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse. The importance of trusting yourself and the universe in order to feel safe within your business. RESOURCES MENTIONED: Kate’s Feminine Code Business School GUEST INFO: Visit Kate’s website: thisiskatemurphy.com Connect on Instagram: @thisiskatemurphy Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. (6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey. (8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. (12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. (14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. (21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. (23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. (26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. (28:18) Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world. (30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.…
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Feminine Frequency Podcast
1 263. Connecting to Feminine Wisdom Through Shamanism with Carissa Johnsen 44:02
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44:02In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. IN THIS EPISODE, WE TALK ABOUT: Carissa’s calling as a healer and her initiation journey into the realm of energy healing. Finding fulfillment and power through harmony with your cycles rather than material belongings. The history and traditions of Shamanism as they relate to our modern world. Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us. Being called back into ritual and ceremony as our ancestors did. The many ways we can bring more ritual and ceremony into every moment of daily life Carissa’s work in the world as she supports leaders in connecting to ancient wisdom. RESOURCES MENTIONED: Carissa's Spiritual Leadership Workbook (Use code AMY100 for 100% off) GUEST INFO: Visit Carissa’s website: www.carissajohnsen.com Connect on Instagram: @carissajohnsen Listen to the Transcendent Leadership Podcast: Transcendent Leadership Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen. (6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing. (15:02) The process of being initiated as a guide and the value of being a student. (17:21) The connection between Shamanism, the earth, and nature. (18:21) What is Shamanism and what do Shamanic Practitioners do? (20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, (28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. (33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. (35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. (36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.…
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Feminine Frequency Podcast
1 262. The Healing Power of Sisterhood Circles w/ Tanya Lynn 44:53
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44:53In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood. Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others. Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe. Listen in if you’re curious about awakening your authentic feminine leadership path. IN THIS EPISODE, WE TALK ABOUT: Tanya’s 15 year journey with feminine leadership. How Tanya developed her intimate Sistership Circles Tanya’s experience with healing her sister wounds and fear of abandonment. The healing power of being vulnerably messy to nurture authentic relationships. Practicing non-attachment in feminine leadership and finding a safe space with other leaders. The benefits you can expect when you join a women’s circle. Advice and tools for those who feel their leadership path is awakening. RESOURCES MENTIONED: Women’s Circle Ritual Handbooks Get 2 FREE rituals from the Women’s Circle Ritual Handbook SPECIAL OFFERS: Get 20% off Organifi when you use the discount code FEMININE Apply for Soul Calling Accelerator (starting May 2023) GUEST INFO: Learn more on the Sistership Circle website: sistershipcircle.com Connect on Instagram: @sistershipcircle Follow along on Facebook: Sistership Circle Join the Sistership community on Facebook: Sistership Circle For Feminine Leaders Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 261. Turning Your Passions Into Your Purpose {Intuitive Flow w/ Amy Natalie} 22:53
22:53
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22:53We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! IN THIS EPISODE, WE TALK ABOUT: Why it is so important to listen to your soul calling during this time of feminine rising. The illusion that safety and security are the answer to happiness and success when they often lack fulfillment. The three keys to awakening your soul mission: Clarity, confidence, and courage. How leaning into your fear will open up all of your desires. SPECIAL OFFERS: Get 20% off Organifi when you use the discount code FEMININE Apply for Soul Calling Accelerator (starting May 2023). From now until Friday, April 21st, use the code “PODCAST” for a $250 discount . FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. (2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. (4:27) Breaking down the illusion of safety and security being the key to happiness and success. (6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. (7:21) Diving into the fist key: Clarity. (13:37) Releasing your self-doubt and embodying the second key: Confidence. (16:13) Taking action with the third key: Courage (20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program.…
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Feminine Frequency Podcast
1 260. Stepping Into Feminine Leadership as a Single Mompreneur {Soul Client Journey w/ Morgan Williams} 44:22
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44:22I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through those mindset challenges. In addition to the deep inner-work and healing, Morgan also talks about the tangible results that she’s seen in her business since working together. Between getting organic leads, teaching her first workshop, and launching her first group coaching program, Morgan finally feels like she has the foundation to expand her impact and income. Listen in to hear Morgan’s wisdom about building a business that feels supportive, authentic, and abundant. IN THIS EPISODE, WE TALK ABOUT: What Morgan did to get clear about her new career path How Morgan continues to work on her scarcity mindset as a single mom stepping away from her steady six-figure salary Leaning into the intimacy and vulnerability of deep soul work Staying open to miracles and things that can shift in your favor at any moment What it was like for Morgan to invest in a high-level mentorship and commit to doing the work Advice for anyone who feels lost about how to get started on their soul calling journey SPECIAL OFFERS: Get 20% off Organifi when you use the discount code FEMININE Apply for Soul Calling Accelerator (starting May 2023) Apply to work with Amy as a 1-1 mentor GUEST INFO: Learn more on Morgan's website: morgankcoaching.com Find Morgan on Instagram: @morgankcoaching Join Morgan's Facebook community: Radiantly Aligned with Morgan Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 259. Creating a Success Mindset As a Female Entrepreneur w/ Angie Garner 38:04
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38:04When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face. In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams. We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it’s important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum. Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How to balance your self-care with your masculine and feminine energetics when it comes to running a business Compartmentalizing and maintaining boundaries as an entrepreneur, a leader and a mom Choosing a team that is in alignment with you and your vision Mindset perspectives that support growing and being successful Getting past what your friends and family think and learning to take advice from the right people based on your values Special Offers:: Join the Ignite Your Soul Calling 3-Day Challenge (April 5-7th) Get 20% off Organifi when you use the discount code FEMININE Guest Info: Learn more on Angie’s website Listen to the Angie Garner Podcast Buy Angie's book, Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 258. Unapologetic Self Expression In Person AND Online {Intuitive Flow w/ Amy Natalie} 24:34
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24:34In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person, and online. One of the main reasons we’re afraid to be our authentic selves is because we’re afraid of judgment and being rejected. Regardless of how you express yourself, there are always going to be people who judge you, because there is no way that any of us can please every person. Rather than let that hold you back, take this as all the more reason to lean in! By being who you think everyone wants you to be, you are suppressing parts of your soul that want to come out. By allowing them to shine, there will be so much more available to you from your big dreams, to how you act, and even down to how you dress. Authenticity is found when you can show up exactly as you are, letting yourself go to be witnessed by others. A powerful step you can take to practice being your authentic self is to intentionally put yourself in environments that are supportive and encouraging of self-expression. The beautiful result is that when you are being your authentic self, you are also giving other people permission to be self-expressed. Listen to this episode if you want to attract and start to connect with people who are open-minded, like-minded, share your passions, and who maybe even have similar quirks that you do. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Why we are so afraid of being our authentic selves Understanding the shame and jealousy felt when we see other women being fully expressed The shifts you experience when you begin your unapologetic journey Conquering inevitable moments of self-doubt Joining spaces where you feel safe to practice being your authentic self Special Offer: Join the Ignite Your Soul Calling 3-Day Challenge Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 257. Embodying Feminine Allure in Dating and Relationships w/ Jamie Thompson 34:18
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34:18In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships. As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own relationship with our sexuality. In this conversation, Jamie talks us through the journey of erotic empowerment and finding a connection that comes from being an embodied woman who honors her truth. Whether you are single, dating, or in a long-term relationship, Jamie has guidance for your patterns that may be preventing you from giving and receiving pleasure without ego, manipulation, or changing yourself in order to be desirable. She explains that through a deep and ongoing process of unraveling our maternal line and engaging in a lifetime of deprogramming, we can find our “well of energy” through sexual liberation that will spill out across all aspects of our lives. Being your fullest self is possible through leaps of faith and uncovering parts of you that are yet to be explored or that you left behind when you were aiming to please someone else. This conversation is an invitation to explore your wild, erotic feminine and embrace the opportunity to deepen your intimacy with yourself and others. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Uncovering your sacred center within your sexuality How to recognize when you have abandoned yourself Finding the deepest unconditional love and acceptance for who you truly are Forming a solid connection with someone romantically, based on your authentic self Getting clear about your essence and your embodiment, and inviting others into that space Special Offer: Join the Ignite Your Soul Calling Challenge (April 5-7th!) Guest Info: Learn more on Jamie’s website and sign up for the FREE Feminine Allure Workshop Join Jamie’s Telegram Community Connect with Jamie on Facebook Follow Jamie on Instagram Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 256. Letting Go of Your Old Identity & Becoming Your Authentic Self w/ Kelli Moore 40:18
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40:18In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self. A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty, and stepping out of your comfort zone to discover the highest version of yourself. As women, we are all multi-dimensional beings who want to have an epic life and are committed to making that happen, but it can be challenging to make that a reality without sacrificing parts of ourselves. In order to be our fullest selves, Kelli believes in radical honesty. She lives by asking what she’s missing in order to bring herself back to alignment with her choices. In our conversation, we discuss why we need to be willing to look at our shadows, patterns, and behaviors, which can be uncomfortable, but are required in order to continue to grow. Kelli guides us to understand more about our relationship with the discomfort that arises when courageously doing introspective work. We both shared how there is no better feeling than living in your truth, following your intuition, and realizing that you can create a life even better than what your mind could have imagined. Listen to this episode if you are ready to take ownership but have been neglecting to call yourself forward, if you’re feeling out of alignment, or if your ego is stopping you from surrendering. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How to set yourself free from the stories that hold you back Maintaining your masculine energy without letting that be your driving force The root of why it is that we as humans try to avoid being honest with ourselves Mindset tools for when you’re not the version of yourself that you want to be Redefining and creating your own version of success vs chasing your ego's desire Special Offer: Join the Soul Calling Accelerator waitlist Guest Info: Check out Kelli’s website Learn more about Soulfire Productions Find Kelli on Instagram Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 255. Overcoming Imposter Syndrome On Your Soul Calling Journey {Intuitive Flow w/ Amy Natalie} 24:06
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24:06In this Intuitive Flow Session, I dove into the topic of how to overcome impostor syndrome on your soul calling journey. Imposter syndrome often comes up when you are trying something new, and can be especially challenging when you are stepping into your purpose. Even though this is a common fear, you don’t have to let it hold you back from following your dreams. It’s only when you let imposter syndrome take over that it slows you down or even stops you from stepping into your purpose and being of service to others. When you are feeling imposter syndrome, your mind will question, “Who am I to do this?” It will also question if you ‘know enough’ and try to convince you that ‘you’re not ready’. These discouraging voices make it very easy to slip into self-sabotage and believe the made-up story your mind has created. In this episode, I walk you through some powerful affirmations for overcoming imposter syndrome, as well as my five-step process that will break old habits down from a mindset perspective, an energetic perspective, and a practical perspective. You’ll walk away with tangible tools that will shift this pattern in order for you to follow your path and claim your new identity. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How to acknowledge that it is okay to be a beginner at something Building the confidence and trust that you do not have to be perfect in order to serve others Practical steps you can take to move toward your goal and your vision Getting clear on what the voice of imposter syndrome sounds like The importance of taking breaks and honoring the space to step out of day-to-day life Recognizing the physical and emotional feelings that come up when experiencing imposter syndrome Special Offer: Join the Soul Calling Accelerator waitlist Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 254. Spiritual Approach to Mental Health, Entrepreneurship & Motherhood {Soul Client Journey w/ Scout Sobel} 1:05:00
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1:05:00In this episode, I dropped in with my soul client, Scout Sobel, to discuss what it means to be an emotional entrepreneur, what conscious motherhood looks like, and how to feel empowered with your mental health, Scout and I dig into her transformation and discover what is possible in the journey of embodying your feminine energy and going through your spiritual awakening. In our conversation, Scout shares the way she navigates her mental health journey from a spiritual perspective. We delve into the disconnect that anxiety and depression often cause, and the tools Scout uses in order to release her fear-based consciousness and stay aligned with her higher self - who doesn’t give her power away to her emotions. We also dove into the conversation about conscious motherhood and how her inner healing journey has helped to set her up for success as a new mother. Scout shared some of the work she did including releasing subconscious limiting beliefs, healing old mother wounds, and reparenting her inner child — in order to intentionally choose the type of mother she desires to be. When it comes to running her trailblazing business, Scout shares the two rituals she implements every day, shifting and being flexible when necessary, but continuing to honor them even when life gets busy. If you’ve been feeling like you do not have the emotional stability to feel competent in your expansion, listen to this episode to learn how to flip anxiety on its head and find your truth with the universe. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Taking radical responsibility for our emotions in order to live a life of purpose The importance of being grounded and being in a place of trust and faith in order to show up as your best self What it means to Scout to be stepping into the identity of CEO of her business and of her life The work required to become an empowered creator in your journey, rather than a victim of your mental health What the work looks like in my sessions with Scout, and what the work looks like in her day-to-day life The process of surrendering your timeline, for example during a fertility journey, and how letting go of that attachment can be applied in other areas of our lives Guest Info: Find Scout on Instagram Visit Scout's website Start Your Own Podcast Tour Get Scout’s best-selling book, The Emotional Entrepreneur Listen to The Emotional Entrepreneur Podcast Listen to the Okay Sis podcast Special Offer Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 253. Becoming The Artist Of Love w/ Madelyn Moon 40:21
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40:21In this conversation with Madelyn Moon, we discuss the three realms of becoming an Artist Of Love: in your own life, in your relationships, and with your work in the world. Madelyn takes us through the four main feminine archetypes and how we can start a practice of using these to become an Artist Of Love. We explore how all four of these archetypes exist within everyone, which Madelyn demonstrates with well-known examples of characters from film and TV. In these examples, she outlines the qualities they possess, the patterns that show up with each archetype, and how we can harness and embody them through ceremony. Once we have mastered bringing this into our own life, Madelyn shares how we can activate our internal compass to infuse it into relationships and our creative expression. Art is a tangible way to process through play, give space to the unraveling, and be in service of the woman you are becoming. Madelyn discovered the Artist of Love method by processing her own grief through comedy and sharing it online. It has since become the foundation for her work as a Feminine Leadership and Intimacy Teacher. Listen to discover who your main archetype is and how you can use her to disrupt the pattern of the mundane in your life and replace it with art. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: The concept of embodiment and the archetypes How our relationships with others mirror our relationship with ourselves Discovering how to put your own unique art out into the world Creating ceremonies with yourself Getting what you want by becoming it How to introduce the Artist of Love archetypes into your life Guest Info: Get Madelyn’s book, Artist of Love: The Modern Woman's Guidebook To Unleashing Her Creativity, Deepening Her Relationships, And Becoming The Leading Actor in Her Own Life Discover your Artist of Love Archetype in Madelyn’s quiz Learn more on Madelyn’s website Find Madelyn on Instagram Special Offer: Work 1:1 with Amy in The Empowered Feminine Mentorship Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 252. Modern Marriage & Growing Through Conscious Relationships w/ Sarah Jenks 46:03
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46:03This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship. If your partnership feels stagnant, you and your partner are growing in different directions, or the balance of shared responsibility feels off, you might need to bring alignment back into your relationship. Recognizing when this is happening can be challenging, especially when it is so easy to fall into patriarchal norms. Sarah gives listeners insight into what they should be looking out for in their own relationships, and offers tools and tips on how to navigate these checkpoints as they come up. This episode will teach you how to declare what you are willing to accept, even if that means your partner is not on board. The changes both she and her husband had to make became the building blocks for the program they co-created called Modern Marriage. Through this program, they teach other couples how to improve the quality of their relationship and create a rich, equal partnership. Whether you are single or in a relationship, there is always inner work to be done, so listen to this episode to learn how to make sure you are showing up as your full self and in your power in your romantic relationships. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How to get your partner to stop resisting change when you are growing without them Where to recognize when you are acting out your internalized patriarchy The importance of radical honesty in modern marriage The number one trap Sarah sees women fall into and how to stop it from happening to you How to invite more romance into your long-term partnership Distinguishing when it's time to walk away, versus continuing to call your partner forward Guest Info: Learn more about Sarah’s offerings on her website Join Sarah’s online course and community Learn more about Modern Marriage with Sarah and Jonathan Find Sarah on Instagram Special Offer: Work 1:1 with Amy in The Empowered Feminine Mentorship Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 251. Authentic Communication and Healing In Sisterhood w/ Lauren Ursch 45:16
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45:16I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. In our conversation, Lauren takes us through her journey of learning how to communicate her desires and speak her truth. She shares the origin story of her chosen name, Indivara, and the deep connection she has to the throat chakra. Lauren describes the energy maintenance she likes to do in her relationships by coming together in an intentional way and engaging in authentic conversations. One of the best ways to start doing this work is by practicing in a safe space with a group of like-minded women. Lauren opens up about her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. She shares her insight about pouring love into your sisters and showing up in equal energy exchanges. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Why so many women have a misaligned or blocked throat chakra How to cultivate a deeper sense of trust, connection, and authenticity in your relationships Being willing to repair and have uncomfortable conversations Examples of phrases that can help lead us back into connection through vulnerability The power of providing reflection within communication The difference between friendship and sisterhood Guest Info: Follow Lauren on Instagram Discover Lauren's offerings Learn more about the upcoming Shakti Summit Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 250. Embracing Imperfection & Loving Your Way to a Better Life w/ Humble the Poet 44:24
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44:24Humble The Poet is an artist and international best-selling author of How to Be Love(d) . He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love. A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He breaks down his framework for recognizing these old patterns and cultivating healthier beliefs around love. We all have the power to transform and heal so that we can create authentic, healthy relationships. In our conversation, Humble expands on some of the practices that help him tap into new layers of self-respect and self-love. He also imparts so much wisdom about nurturing and empowering yourself, which ultimately opens you up to give and receive genuine love. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Reframing what it means to end a relationship Becoming aware of unhealthy attachment styles and how to shift out of those Challenging the norm that looking happy is more important than being happy Modalities to establish a meaningful a connection with yourself The true antidote to loneliness Adjusting your perspective through the lens of love Guest Info: Grab your copy of How to Be Love(d) Learn more about Humble the Poet on his website Connect on Facebook Follow on Instagram Follow on Twitter Watch on Youtube Resources Mentioned: Attached by Amir Levine and Rachel Heller Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 249. Seeing the Gifts In Your Shadows Through Human Design w/ Krystal Woods 43:45
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43:45Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows. In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is and control how we use it in a positive or negative way. We also discuss why being out of alignment is actually a good thing and how we can use those experiences to shift in a direction that serves us. As business owners, it’s so important to work with all of the energy that's available to us in order to grow and make empowered decisions. Krystal highlights some of the practices that support her in this process, including tapping and using her Human Design authority to guide her choices. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Using shadow work to gain a deeper understanding of our nature Embracing duality in the Human Design chart Reframing the negative connotation of being out of alignment Noticing if you use your Human Design chart as an excuse to stay complacent What emotional authority is and how you can use it to guide your decision-making Guest Info: Learn more on Krystal's website Follow Krystal on Instagram Check out Krystal's podcast, Under the Surface Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 248. Jessica Zwieg: Authentic Marketing, Personal Branding, and Increasing Your Self-Worth 36:37
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36:37Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative. Jessica is a beautiful example of how to share authentically and professionally when sharing vulnerably online. We talk about the nuances of using your challenging experiences as a way to connect deeper with your audience, but not turning to social media as a place to process. Jessica illustrates how she got really clear on her edges for vulnerability and uses that to share from a place of service. We also talk about how to tap into your brand and message in a feminine way. She helps her clients blend unapologetic humanity with business objectives and avoid the slimy marketing tactics that feel out of alignment. Jessica also shares different resources that she offers to get started with crafting a more aligned and potent personal brand. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: The feminine activation that Jessica experienced in Egypt What it means to be a feminine leader Finding the balance between vulnerability and discretion The key to creating a magnetic and valuable personal brand Overcoming the fear of putting yourself out there and being seen The combination of the inner-work and business strategy that Jessica covers in her book Guest Info: Follow Jessica on Instagram Sign up for the Expand Your Brand 3-Day Challenge Listen & subscribe to The SimplyBe. Podcast Be: A No Bull-Sh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself Special Offer: Sign up for Feminine Codes . Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 247. BEQOMING Your Most Fully Alive Self w/ Azrya and Benjamin Bequer 58:16
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58:16BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story. Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world. In our conversation, we discuss the liberation that comes from embracing the full spectrum of aliveness, including death. They describe the rock-bottom moments that catapulted them onto the path of spiritual discovery and personal development. They also highlight how plant medicine has played an integral role in their journey and explore some of the ways that Ayahuasca shows up as a teacher for them. I ask Azrya and Benjamin how they made the shift into divine union and they pull back the curtain on the erotic all-in moment they experienced at the beginning of their relationship. Plus, we talk about how to surrender to ‘choiceless choices’ and follow the path that your soul is guiding you on. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Tools for becoming your most fully alive self Benjamin and Azrya’s advice for anyone who’s afraid to do shadow work and go into the darkness Core lessons that Azrya and Benjamin have learned from working with plant medicine The importance of community when discovering and integrating authenticity into your life Practicing gratitude for the gifts contained within your greatest challenges Guest Info: Follow Benjamin on Instagram Follow Azrya on Instagram Learn more about BEQOMING Download the free BEQOMING eBook: beqoming.me/ebook Special Offer: Sign up for Feminine Codes . Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 246. Living in Alignment With The Feminine Codes {Intuitive Flow w/ Amy Natalie} 32:57
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32:57To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework. When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper understanding of my true self. Through that journey, I created a series of workshops called The Feminine Codes , which cover the six key elements of feminine embodiment. In this episode, I describe each code and give an overview of what they represent. I share some practices that have been supportive on my journey and different tools that we explore in the course. I also highlight why it’s so important to break out of the masculine paradigm and start operating in alignment with your feminine essence. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Incorporating daily spiritual practices where you devote time to connect with your soul Developing the self-trust to take intuitive action Embracing cyclical living in relation to nature and your menstrual cycle Learning how to use your full range of emotions to your benefit Infusing more of what feels good and pleasurable into your life Becoming a frequency match to magnetize your desires Special Offer: Sign up for Feminine Codes . Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 245. Explant Journey, Body Positivity, and Permission to Slow Down w/ Davina Manuel 45:53
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45:53I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and really tuning into what feels authentic to you. Part of that process for Davina has included setting and upholding boundaries, particularly when she knows she needs to rest. She explains how saying ‘no’ to things outside of her bliss has meant that she’s able to say ‘yes’ to herself and her family. Because she’s not operating from a place of burnout or scarcity, she’s created more space for magic and abundance. We also cover tangible ways to find a sustainable flow between the masculine and the feminine. We share ways that we like to drop in and reset, even if it’s only for a few minutes each day. Plus, we touch on topics like conscious parenting and intuitive movement. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Davina’s reflections on why she got a breast augmentation at the age of 18 Signs and symptoms of capsular contracture The cathartic, cleansing nature of journaling Accepting that you can’t be everything for everyone What happens when you start to slow down and create more spaciousness in your life Learning to move your body in a way that feels good, particularly when you come from an athletic or competitive background Guest Info: Follow Davina on Instagram Order your copy of Empowered Moo Special Offer: Apply for Amy’s Soul Calling Accelerator Group Coaching Program Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 244. Accessing Your Dark Feminine For Increased Pleasure and Abundance w/ Taylor Simpson 44:46
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44:46Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality. Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-destructive coping mechanisms and instead learned how to work with her inner fire to alkalize her emotions. We talk about the importance of exploring your shadow shelf and ways to incorporate more light and dark work into your daily routine. Taylor also highlights how these practices help her incorporate more flow and structure in her life, especially when it comes to money. Listen in to hear our juicy conversation about self-empowerment and liberation through shadow work. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: The moment of radical responsibility the really propelled Taylor into her spiritual awakening Tangible ways to consciously and intentionally move through your emotions Overcoming the fear that many of us have around going into the darkness and doing shadow work Strengthening the muscle of being the observer, not the participator How traversing from the dark to the light leads you to abundance Resources Mentioned: The Untethered Soul by Michael A. Singer Guest Info: Learn more about Taylor on her website Follow Taylor on Instagram Check out The Embodied Woman Podcast Special Offer: Apply for Amy’s Soul Calling Accelerator Group Coaching Program Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 243. The Gift of Embracing Your Emotions and Embodying Your True Self {Soul Client Journey w/ Jennifer} 43:01
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43:01One of the aspects that lights me up most about my career is that I get to witness and guide women through beautiful transformations. In this episode, I’m joined by Jennifer to discuss her experience during the six-month Empowered and Embodied Journey. She describes what it was like to connect with her soul essence through embodied movement and highlights the shifts that happened within herself and her career since embarking on this path. Embodiment is this deeper layer that can be used to unlock new versions of expression and confidence. Jennifer shares what it felt like to go through embodied release and really deconstruct the loop she felt stuck in. After numbing her feelings for so many years, she was able to feel the entire range of emotions and detach from limiting belief patterns. By accessing your emotions, it gives you space to show up authentically for your community and be more connected to your mission. This concept has had a major ripple effect on Jennifer’s business and helped her show up online in a more powerful, effective way. It’s also created a flow of money miracles and revealed opportunities for a level of income that Jennifer didn’t even know was possible before her embodiment journey. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Meeting yourself and your emotions in a whole new way Some of the thoughts and beliefs that Jennifer worked through during her embodiment practice Allowing yourself to be seen and held during vulnerable moments How connecting with yourself and others more intimately impacts your business outcomes Releasing the fear of betting on yourself and your personal growth Guest Info: Follow Jennifer on Instagram Connect with Jennifer on Facebook Special Offer: Soul Calling Accelerator Group Coaching Program: Apply here! Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 242. My Soul Calling Journey {Intuitive Flow w/ Amy Natalie} 22:11
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22:11Following my soul’s calling has led me down a beautiful, non-linear path of self-discovery. On today’s episode, I dive into what has helped me expand my vision for what’s possible and explore the intersection of my business and spiritual journeys. After working with a nutritionist to heal the health struggles that I was facing in college, I knew that I wanted to support others to do the same. But, so many challenging emotions started to pop up when I tried to launch my own business. I had to dig into my fears, insecurities, and shadows in order to really move forward and be successful. I was working with a business coach at the time, but it wasn’t until I discovered masculine and feminine dynamics that I started to take a more holistic approach to wellness and business. Once I incorporated embodiment work into my life and started surrounding myself with inspiring, supportive women, my business completely shifted. I’ve discovered more ease, flow, and abundance in all areas of my life because of this inner work. Tune in to hear more about my 10-year soul calling journey and learn some of the tools that have made major impacts on my life and business. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Allowing space for your soul calling and path to evolve over time Recognizing if you have a subconscious fear of success Working through deep-rooted scarcity and aligning your mindset with abundance Learning how to flow between masculine and feminine energy in business The #1 resource that helped me get in touch with parts of myself that I was scared to share with the world Resourced Mentioned: Episode 167. My Divorce Story Special Offers: Free Workshop: Ignite Your Soul Calling In 2023! Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 241. Healing Your Past to Cultivate Healthy Romantic Relationships w/ Stefanos Safindos 35:51
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35:51In this episode, I’m joined by relationship coach and entrepreneur Stefanos Sifandos to discuss cultivating deep intimacy, interrupting toxic patterns, and holding space for healing. Stefanos describes the transformation he went through when he started doing the inner work and looking at relationships from a conscious lens. Since embarking on that journey, Stefanos has manifested a really powerful relationship with his now wife, Christine Hassler (who you might remember from episode 200). He shares his advice for how to get started with healing in non-judgmental and compassionate spaces. In our conversation, Stefanos illustrates how acting from a place of anxious attachment impacts the desire for intimacy and closeness within a relationship. He highlights the awareness and courage that’s required to break free from these patterns and build a relationship from a place of honesty and vulnerability. Stefanos also offers resources for embarking on inner-child healing work, including his course with Christine and their immersive breathwork experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Recognizing the protective patterns of our ego What it really means to hold space The best way to inspire or motivate your partner to do the inner work Opening yourself up for more mystery, creativity, and flow Accessible modalities for starting your healing journey Guest Info: Learn more about Stefanos' offerings Follow Stefanos on Instagram Special Offer: Free Workshop: Ignite Your Soul Calling in 2023 Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 240. Coming Out of The Spiritual Closet and Embracing Your Feminine Energy {Soul Client Journey w/ Stephanie Pereira Lima} 49:14
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49:14I worked with Stephanie Pereira Lima in Empowered and Embodied, my six-month group coaching program, and also as a VIP one-on-one client. I witnessed firsthand the immense softening and healing that Stephanie has gone through, and I’m so excited to share our conversation on how her life has changed since coming out of the spiritual closet and awakening her soul calling. I meet so many women who’s external reality doesn't reflect their spiritual curiosity. Their career and energy is often very contradictory to who they really are and what feels true for them. Stephanie came to me at the height of her Wall Street career in search of support around embracing her feminine energy and leaning into the unknown. Stephanie opens up about what it was like for her to show up in her raw emotions and share some of the messiness that was happening in her personal life at the time. She describes her experience with surrendering and allowing herself to be seen and held by our community. I highlight how we can start to step into our Queen archetype by encouraging the parts of ourselves that feel afraid to come to the surface and work on reprogramming our belief systems. Stephanie highlights the changes she’s noticed in her physical health, relationships, and business since dropping into her feminine. She also explains how her dynamic with money has improved and articulates what had to shift for her in order to take the leap and start her own business. Listen in to hear more about what's possible when you’re really devoted to doing the inner work and stepping into a feminine transformation. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Healing in community and using group sessions as mirror to help you see your blind spots Allowing yourself to explore your emotions and lived experiences without judgment Why it's so important for us to do inner child work as part of this journey Fostering the space for reciprocity and flow in relationships What happens when you fully trust that the universe always has your back Guest Info: Follow Stephanie on Instagram Special Offer: Free Workshop: Ignite Your Soul Calling In 2023! Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 239. Breaking the Cycle of Toxic Masculinity w/ Adil Hussain 45:48
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45:48I’m joined by Adil Hussain, a Masculinity and Wellbeing Coach, to discuss breaking the cycle of toxic masculinity and how you can help activate the masculine in your romantic partner. In our conversation, Adil describes his journey with patriarchal programming and becoming more connected to his truth. He talks about the freedom that he discovered after really shifting out of boyhood and making peace with his past. Part of that work has happened in places like men’s circles, and Adil and I talk about the deeper layer of transformation that can happen when you’re witnessed by others in group settings. We also discuss masculine-feminine polarity and ways to achieve harmony between the two forces. In the realm of polarity in romantic relationships, we talk about the importance of giving men the space to connect with their feminine without emasculating them. Listen in to hear our conversation on masculine healing and embodiment. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How the patriarchy negatively affects men The initiation into manhood Creating safe containers to practice integrity and facilitate healing One of the biggest gifts that you can give to the masculine The difference between invitation and projection when it comes to getting your partner interested in personal growth work Resources Mentioned: The Way of the Superior Man by David Deida Dear Lover by David Deida Intimate Communion by David Deida Guest Info: Follow Adil on Instagram Special Offer: Free Gift! Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group…
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Feminine Frequency Podcast
1 238. Feminine Business and Lifestyle Upgrades Through Feminine Beauty w/ Stefi Lane 45:19
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45:19In today’s conversation with Stefi Lane, Lifestyle Business Mentor and Co-Owner of Design Hacker, we discuss what feminine leadership looks like, why it’s so important to give yourself permission to evolve, and how she’s finding harmony in her relationship and business. We also touch on how your external environment reflects your inner-radiance and feminine beauty, and Stefi shares a few ways to explore feminine archetypes through fashion and other lifestyle upgrades. Stefi describes tangible ways that she implemented boundaries and communication strategies in her business, which resulted in more abundance and creativity. She gets real about what it’s like working with her romantic partner and how they’ve been able to overcome challenges that have come up along the way. Stefi is all about using the luxurious aspect of the feminine to connect more with her self-expression. She illustrates the intuitive side of fashion where you can play, get curious, and experiment. Listen in to learn more about what it looks like to embrace the feminine and evolve. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How Stefi brought Feminine energy into her business Allowing your business evolve and grow with you Why it’s so important to protect your time and energy, especially as an entrepreneur What happens when you surround yourself with things that light you up Embodying and expressing your identity through fashion Guest Info: Learn more on Stefi's website Subscribe to Stefi's channel on YouTube Check out Stefi's free masterclass Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 237. How to Overcome Self-Doubt and Emerge As Your Most Confident Self {Intuitive Flow w/ Amy Natalie} 27:43
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27:43Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself. When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first step was understanding how the mind uses self-doubt as a defense mechanism. Instead of judging myself, I became more aware of my patterns and tapped into the beliefs that were fueling my inner-critic. Once I learned how to reprogram my subconscious belief systems, I was able to cultivate new thought patterns that aligned with the person I wanted to become. In addition to all the mindset work, my feminine movement and embodiment practice truly helped me step into my confidence. Listen to today’s episode to learn more about how to become a more confident, embodied woman. If you want to dive deeper into these concepts, join me in my upcoming 2-day live event, the EMERGE Experience . Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: What my life looked and felt like when I was in the cycle of self-doubt Two of my favorite techniques for bringing self-awareness to your thoughts and patterns Methodologies that are really helpful for understanding your subconscious beliefs and blocks Why I find coaching and mentoring so important for personal growth The positive effect that stepping into your confidence has on your life and business Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 236. Honoring Your Cyclical Nature and Empowered Pelvic Health w/ Brittney Ellers 49:51
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49:51Your period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy. Brittney breaks down what happens energetically and physically during the follicular, ovulatory, luteal, and menstruation phases of the 28-day cycle. She shares tips for how to optimize your movement practice, food choices, and income-generating activities for each phase. She also explains the first steps someone should take if they want to experiment with non-hormonal birth control methods, like fertility awareness. We also dive into the mind-body connection, particularly through the lens of pelvic health. Brittney and I explore the empowering nature of holistic treatment plans and talk about what our pelvic and reproductive health healing journeys have looked like. Plus, we touch on ways to overcome sexual shame and cultivate a self-pleasure practice. Topics Covered: Tailoring your life around your cycle Stepping into an intuitive way of living Using your period as a litmus test for your overall health Repairing the negative effects of sexual shame and guilt The current feminine revolution around hormonal birth control and owning your fertility Guest Info: Learn more on Brittney's website Follow Brittney on Instagram Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 235. Embody Your Purpose and Take the Leap! {Soul Client Panel w/ Steph, Lindsay, Astrid} 1:01:47
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1:01:47I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose. In our time together, we went through a lot of different processes around polarity in business, life, and relationships. We took a multi-faceted approach to pleasure and awakening sensuality, and did a deep dive on soul alignment, abundance mindset, spiritual practices, and feminine leadership. Steph, Lindsay, Astrid illustrate powerful breakthrough moments that they’ve had around self-acceptance and personal liberation and talk about the ripple effect that those experiences have had in their lives. On this inner-journey of expansion and stepping out of your comfort zone, it’s inevitable that certain mindset blocks and fears come up along the way. As a group, we discuss what it was like to overcome feelings like shame, imposter syndrome, and grief, and the role that having a supportive group played in processing those emotions. At the end of our conversation, everyone gives some insight of where they’re at now on the other side of Empowered and Embodied. They’ve all stepped into their own flow and are accomplishing amazing things in their careers, relationships, and beyond. They also share intuitive wisdom for any woman who is desiring to step into her soul calling and embody her authentic self. Topics Covered: Transitioning into a new way of thinking and believing The inner-work required for stepping into your soul calling and sharing your gifts with the world The process of letting go and creating space for more aligned connections Reframing your relationship to worthiness and feeling enough The power of group work and healing in community Guest Info: Steph's Instagram Lindsay's Instagram Astrid's Instagram Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 234. Becoming an Empowered Wealth Creator w/ Hannah Koenig 38:37
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38:37I’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth. In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it’s rude to talk about money’ or ‘if only you worked harder you would make more money’ are at the root of why so many women struggle to manage their finances and feel overwhelmed by debt. In order to dissolve the shame around money, we need to have more candid conversations about it. Hannah recommends getting super clear on your financial vision and surrounding yourself with people who are excited to grow with you. Listen in to learn more about how you can get started with improving your financial literacy and stepping into a more abundant version of yourself. Topics Covered: Understanding what the ‘wealth gap’ is and how it impacts women and minorities The #1 shift for women to feel more empowered in wealth creation and management Illuminating collective narratives that may be blocking you from feeling empowered with your finances Learning how to grow your wealth through investing and managing your money effectively The importance of having a clear vision for yourself as a wealth creator Guidance on how to improve your financial literacy and build generational wealth Resources Mentioned: Episode 203. Empowered Abundance + Getting Into Flow w/ Money with Nicole Lombardo Guest Info: Join Hannah and other financial experts for a free 5-day event designed to help you create financial freedom and build real wealth: leadwellsummit.com / fefr Follow Hannah on Instagram Learn more on Hannah's website OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 233. Modern Kundalini + Feminine Leadership in Business w/ Brianna Rose 39:26
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39:26I’m joined by Brianna Rose, an industry-leading Kundalini Business Expert, to discuss everything from carving your own path, embracing feminine leadership, and cultivating community. Brianna created her own form of feminine-led Kundalini yoga that explores how to unravel this energy in a really sacred way, instead of forcing it to show up. In our conversation, she highlights how this process has helped her honor her truth and resist rigid systems. Brianna’s version of Kundalini yoga informs her approach to business and her signature coaching program. She discovered that strategy and action come more naturally when you do the embodiment, energy, and self-discovery work first. Brianna breaks down her strategy for moving energy through the channels and explains the importance of being able to do that, especially as a business owner. We also touch on creating and being in communities in the context of business. Brianna shares tangible ways to build community and tools for understanding what type of facilitator you are. Plus, we dig into why having a sisterhood or support system is crucial for business owners. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Honoring that you can create your own path The feelings that came up for Brianna when she started exploring her own form of Kundalini yoga Accepting and embodying all the multifaceted parts of yourself What it looks like when someone focuses on their energy first and strategy second Having the courage to join a community or create one Guest Info: Learn more on Brianna’s website Follow Brianna on Instagram Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 232. Feminine Expression and Embodying Your Authentic Self w/ Sam Altieri 58:41
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58:41I’m joined by my soul sister and fellow embodiment coach Sam Altieri to discuss what happens when a woman allows herself to experience life and be completely unapologetic about it. We talk about the deep work that we’ve both done around relating to our emotions and how that’s allowed us to access states of pleasure, confidence, and empowerment. Sam and I are all about bridging the gap between how we show up online versus in real life. The more that you step into your authentic self and reveal who you are, the easier it is to find your tribe and align yourself with the right people. In showing your full human experience to other people, you can build a community and safely share your low moments with them. Part of that process involves dissolving the shame that we feel around challenges and failure. Sam digs into her how she’s had to confront her relationship with external measures of success, specially money, over the past year. I open up about how I’ve been navigating the void of yearning and desire for divine union. We touch on how important it is to go inward and find lessons within these situations and make space for growth. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Using dance as a tool to get back into your body The conflict that so many of us have with acceptance and authenticity Painting a realistic picture of what it’s like to be a human and business owner Developing an embodied knowing in your relationships The challenges and rewards that come with being in a conscious partnership Guest Info: Visit Sam's website Follow Sam on Instagram Listen to The Sam Altieri Show Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 231. Unleash Your WILD Feminine {Intuitive Flow Session w/ Amy Natalie} 21:24
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21:24I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming, explore the wild woman archetype, and share ways to step into this embodied, powerful side of you. It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agreeable woman. I’ve been reflecting on what my life looked like when I was a people-pleaser and ferociously hid parts of my spiritual and sexual self. I was so enmeshed in patriarchal programming and feared the chaos that lived inside me. All of that changed when I discovered my embodiment practice. It’s amazing what happens when you learn how to harness your power in a way that's respectful to yourself and express who you truly are. In this intuitive flow, I share how you can integrate your wild woman into every part of your life and highlight how I’ve seen women transform their lives after embodying this archetype. Plus, I share a few steps for how to unleash your inner wild woman, including an upcoming offering that I have for women who are ready to tap into this more wild, embodied self Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: How traits of being a ‘good girl’ translate into adulthood Clarifying misconceptions about the wild woman archetype My experience meeting my inner wild woman through embodiment practices Allowing yourself to feel your chaos and let others witness it The number one key to unlocking this primal energy Resources Mentioned: Untamed by Glennon Doyle Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 230. Embodied Feminine Healing and Finding Confidence From Within w/ Tanja Hirsch 36:21
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36:21What happens when you take away all the distractions and walk away from the labels that you identify yourself with? For Tanja Hirsch, she accessed deeper layers of healing and realized what her true calling is: to see the light in people when they can’t see it in themselves. On today’s episode, we discuss embodied coaching, somatic healing, and finding safety in your own body. As a healing and embodiment coach, Tanja went through a huge ego death and initiation in both her career and personal life this year. She was called deeper into her own work in order to be a vessel for healing. Tanja describes how she tuned into the push and pull of masculine and feminine energy during her recent self-discovery journey. Part of that experience included really leaning into loneliness and other hard-to-feel emotions, and she shares some of the tools that supported her on that journey. She walks us through her process of working with her body to heal her pain and discover what was blocking her from abundance. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Takeaways from Tanja’s recent Wild Soul retreat Common misconceptions about feminine energy What Tanja experienced after allowing herself to feel her deepest pain and trauma The importance of doing the inner-work in order to serve better as a coach Tanja’s favorite somatic healing tools and methodologies Guest Info: Learn more on Tanja's website Follow Tanja on Instagram Subscribe and Listen to Living Free Check out my episode on Tanja's podcast Special Offer: Work with me in October! Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 229. From Burnout to Thriving: Soul Client Interview w/ Bethany 41:08
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41:08When I first met Bethany, she was feeling isolated, lost, and caught up in the rollercoaster of having three kids in five years. She found my podcast and tried out some self-help books, but eventually realized that private mentorship was the next step to really getting out of the dark space that she was in. While working together, we were able to identify the burnout that Bethany was experiencing and discover what she needed in order to show up as her best version for herself and her family. Bethany and I dive into how she’s developed her sense of self-love and self-compassion, and elaborate on how she’s been able to tune in and make decisions from a place of truth. She highlights how her spiritual journey has made a positive impact on her family and marriage, and how she’s shifted to making decisions that are in alignment with her goals. We also touch on the resistance that a lot of women experience around asking for support and receiving help. Bethany talks about the mom guilt that she often felt when she put herself first and describes how she’s been working through that. She opens up about the thoughts that came up for her when it came to investing in one-on-one coaching and why she’s so happy that she took the leap. Listen in to hear Bethany’s story and how spiritual mentorship has transformed her life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Bethany to seek out for private mentorship How Bethany was able to recognize and accept that she was in state of burnout Learning how to operate by tuning in and choosing what feels best How mindset and spiritual work have been supportive in Bethany’s health journey What Bethany particular resonates with when it comes to my coaching and mentoring process Bethany’s vision for living her best life from a truthful place and inspiring others Special Offer: Work with me in October! Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 228. Successful Lifestyle Upgrades + Following Your Own Path w/ Belinda Ngassa 35:12
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35:12I’m joined by Bee Ngassa, the founder of Bee Wholly Living, a lifestyle consultancy rooted in nutrition, fitness, business management, and Human Design. On today’s episode, Bee digs into her background before she launched Bee Wholly Living and how she decided to leave her successful corporate career. She talks about the process for building her relationship with her inner child and honoring her soul’s cry to take a different path. We discuss how the feminine intuition challenges patriarchal structures and societal norms, and Bee shares her go-to strategies for coping with the pushback that comes up when we challenge the status quo. Bee explains exactly what she does as a lifestyle consultant and how she helps her clients curate their life. We get into the importance of having consistent health and fitness routines, as well as how Human Design can help you get really clear on your purpose, direction, and optimize your workflow. I also check in with Bee about what’s lighting up her life right now and how she’s learning to love her body to wholeness again. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Embracing the chaos and beauty of being a woman and having feminine superpowers Bee’s #1 suggestion to anyone who is about to take a big step in your spiritual journey The feminine expression of manifestation and action, and the masculine balance of the discipline to make that manifestation come to pass Getting really clear about the freedom that you crave Why Bee runs her business according to the lunar cycle, her personal hormonal cycle, and her Human Design Guest Info: Learn more on Bee's website Follow Bee on Instagram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 227. Awakening Pleasure, Embodied Surrender, and Conscious Intimacy w/ Chelsea Adair 57:15
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57:15My soul sister Chelsea Adair and I are back together to discuss what it’s been like exploring the conscious dating world. We’ve both been on a journey of deep intimacy and surrender embodiment, and we’re celebrating the openness that we’re able to share around that process. Chelsea and I describe what it looks like to make decisions regarding your sexuality that come from a place of choice, truth, and connection to yourself. It takes a lot of courage and trust to break through the societal shame associated with clear communication and physical intimacy, but we talk about the rewards that we’ve experienced from setting intentions and boundaries with our lovers. We get into what we’ve noticed in our sex lives now that we’re feeling more embodied in our own sensuality and pleasure. For Chelsea, part of that has been getting to a place of surrender and redefining her relationship with masculine energy. She shares how she’s been incorporating self-pleasure practices and domination and submission into her understanding of surrender. Listen in to hear our conversation about being intentional with your sexual energy and getting clear on what's possible when it comes to divine union. Topics Covered: Ways to open the door to deep intimacy Giving yourself permission to have fun, exploratory sex The self-awareness that’s needed to practice clear communication Confronting the fears that come up when you set boundaries with your lovers Listening to your inner child as you explore new realms of intimacy Chelsea’s unique perspective on what it takes to be successful with surrendering Resources Mentioned: Episode 102. Healing Through Embodiment + Coming Home to the Body w/ Chelsea Adair The Awakened Woman's Guide to Everlasting Love by Londin Angel Winters and Justin Patrick Pierce Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself by Sheleana Aiyana Unbound: A Woman's Guide to Power by Kasia Urbaniak Guest Info: Learn more on Chelsea's website Follow Chelsea on Instagram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 226. Release to Receive {Intuitive Flow Session w/ Amy Natalie} 27:28
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27:28On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighting me up. I’m committed to letting go of mediocrity in order to make space for exactly what my soul craves, which I realize takes a lot of trust and courage, but I promise that the universe always lights the way. I’ve noticed that the hardest part for so many of us in the manifestation process is releasing whatever’s out of alignment with the frequency of what we want to attract. Taking a critical look at your relationships, career, and physical environment can be uncomfortable, but it’s important to be honest with yourself about what’s making you feel heavy. Plus, in my experience, there comes a point where the pain of staying where you're at and being inauthentic to yourself becomes greater than the fear of taking a leap forward. Join me on today’s episode to hear more about my interpretation of the law of attraction and reflect on how I’ve seen it play out in my life recently. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Why the idea of letting go of something feels so hard to do Recognizing when there’s resistance in your energy field Why living inauthentically can block you from receiving what you desire How I’ve become more clear on what I'm available for in my personal and professional life The difference between holding the vision for what you want versus seeking perfection Resources Mentioned: Ask and It Is Given: Learning to Manifest Your Desires by by Esther and Jerry Hicks Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 225. How to Keep Intimacy Alive in Long Term Relationships w/ Justin Patrick Pierce 49:32
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49:32I’m joined by Justin Patrick Pierce, an author, mentor and spiritual intimacy teacher. He is the founder of Sacred, a Los Angeles-based collective of spiritual teachers, coaches and practitioners of the sacred arts. Along with his life partner Londin Angel Winters, he co-author the Amazon best-selling book, The Awakened Women’s Guide to Everlasting Love, and leads transformative retreats. In our conversation, we discuss his initiation to the world of polarity and conscious relating. He describes the eye-opening experience he had at the first intimacy workshop he attended and how that sparked an interest to dive deeper into understanding masculine and feminine energies. He breaks down what Alpha and Omega energetics are, how they interact in relationships, and how to achieve the ultimate Alpha-Omega connection. Justin shares his advice for anyone who feels like there's a physical or emotional disconnection in their relationship. He lays the groundwork for knowing what to do during moments of intimacy and tangible tips for how to spend time reigniting pleasure in your own body and taking claim over your own sexuality. Listen in to hear our conversation about how to maintain long-term passion and intimacy in your relationship. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Alpha and Omega energies in the realm of sexual polarity between partners Examples of embodying consciousness and light Ways to prioritize intimacy in your life Why it’s so important to meet your partner with sexual fullness, actual sovereignty, and real liberation Justin’s perspective on the best way to invite your partner into this work Guest Info: Learn more on Justin’s website Follow Justin on Instagram Join the Yoga of Intimacy Facebook group Join the Yoga of Intimacy Patreon Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 224. Putting Yourself First and Manifesting Your Desires w/ Kat Horrocks 37:24
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37:24I’m joined by Kat Horrocks, a Certified Mindset & Manifestation Coach and Founder of Put Yourself First, a podcast and community dedicated to empowering women worldwide to put themselves first and manifest a life even better than their vision board. Kat believes that when women prioritize themselves, everything else starts to fall into place. We unpack what it really means to put yourself first, why it’s so important, and tools to start living your truth. Kat and I reflect on what life was like when we put on the ‘good girl’ façade and struggle with people-pleasing tendencies. We talk about learning how to be okay prioritizing your own happiness at the cost of disappointing other people and how to stop internalizing feedback that doesn't align with your path. We’ve both been able to recognize that oftentimes, people who doubt our decisions are responding from a place of deep care and it’s not necessarily helpful to cut them out of your life. Kat shares some non-violent communication strategies for maintaining healthy relationships and upholding your boundaries. We also get into the main mindset blocks that she sees women struggle with when it comes to taking action and moving the needle on their goals. Kat illustrates the possibilities for women who put themselves first and highlights some of the amazing transformations that she’s witnessed. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Kat to have ‘put yourself first’ as her main message and modality for supporting women Why putting yourself first is actually selfless, not selfish What it looks like when a woman puts herself first Taking responsibility for how you react to someone’s opinion of your life Coming to terms with the fact that even when you're trying to make everyone else happy, there's always going to be people who disapprove, judge, or just don’t get it The complexity around fear of success Guest Info: Follow Kat on Instagram Learn more on Kat's Website Listen and subscribe to the Put Yourself First podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 223. Exploring the Feminine Archetypes + Activating Feminine Leadership w/ Mel Wells 43:30
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43:30I’m joined by Mel Wells, a best-selling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power. For three years, Mel has been studying the Jungian feminine archetypes and integrating the wisdom of this knowledge into her business, personal life, and relationships. In today’s episode, we explore what these archetypes are and how to embody their powerful energy. Swiss psychiatrist Carl Jung coined the seven female archetypes that describe how women operate. Mel shares an overview of what the mother, the maiden, the queen, the huntress, the sage, the mystic, and the lover represent. She dives into how she’s currently calling in more mothering energy and cultivating a sense of safety in her own body. We touch on some of the shadows and elevated traits of the queen and the huntress archetypes, and Mel describes how she embodies healthy queen energy in her business and romantic relationships. Mel and I discuss our hopes for what this new paradigm of leadership looks like for people who are connected to their feminine energy. We envision a future where women can express their big visions for the world and pursue them together in community. Tune in to learn more about feminine archetypes and tools that can support you in your divine feminine journey. Topics Covered: How Mel found the work of feminine archetypes and why she’s so passionate about teaching about them Tangible examples of what each archetype looks like in practice Creating safety in the nervous system through self-love and self-compassion The transformation that Mel has seen in her business as a result of really connecting to her heart space Guest Info: Visit Mel's website Follow Mel on Instagram Subscribe to Mel on YouTube Listen to the Love, Sex & Magic podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Take the Feminine Archetype Quiz Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 222. Living In Your Truth + Activating Your Feminine Power {Intuitive Flow Session} 24:39
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24:39When you’re living in alignment with your truth, there’s no longer an inner contradiction between who you’re currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl’ and doing the right things, I’ve realized that the key to being your authentic self is unlocking your feminine power. Subconscious programming blocks us from being who we are and forces us to operate from our ego instead of our soul. In today’s episode, I unpack the consequences of following your ego, living out of alignment, and suppressing your true self. I explain the roles that your soul and ego play in your everyday experience and behaviors, and how to discover who you are outside of societal or familial expectations. I talk about what it means to tap into your feminine power and detail what that looks like with real life examples. I also share tools for figuring out what living authentically means to you, including my upcoming live, immersive experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: My embodied practice of the feminine wisdom recently What happens when your ego is guiding you Exploring who you are without external conditioning Why connecting to your feminine power is exactly what's going to help you to stand in your truth What you can expect from my upcoming event Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 221. Courageously Recovering From Grief and Loss w/ Kristine Carlson 34:31
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34:31I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpectedly losing her husband. She describes what it was like for her to work through the shock of suddenly losing her soulmate and becoming a single mother. By relying on her spiritual toolkit, Kristine dove deeper into the psychological connection with her emotional body and became the hero of her own journey. She discovered that Richard’s death wasn’t an ending, but rather an invitation to join him in the spiritual world. Part of that process involved transformative retreats, which inspired her to create her signature ‘What Now?’ weekend experience. We round out our conversation by discussing the power of women healing in community and leaning into the sisterhood connection. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: What it was like for Kristine to find her footing after her husband’s death Examples of embodiment practices that helped Kristina work through her grief Choosing empowerment over victimhood Learning to surrender, trust, and allow healing to take place Why it’s crucial to lean into support during vulnerable times Guest Info: Visit Kristine's website Connect with Kristine on Facebook Follow Kristine on Instagram Listen to Don't Sweat the Small Stuff Podcast Special Offer: Get 3x embodiment classes for $22 Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 220. Increasing Your Capacity For Pleasure + Infusing Feminine Energy into Business w/ Sabi Kerr 36:52
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36:52I’m joined by Sabi Kerr, a self-love coach, feminine embodiment guide, and leadership mentor. In this conversation, we dive into what inspired her to infuse pleasure and embodiment into her business and relationships, and what the catalyst was for her to start exploring her sensuality and body in a whole new way. There's something about a woman moving her body that brings her back to her natural essence in a way that talking and writing doesn’t, which is why Sabi incorporates movement into her innovative coaching style. We discuss how to access the deeper wisdom that the body has and what it looks like for a woman to come back home to her body and receive more pleasure. We touch on the duality of being able to experience both pain and pleasure, and Sabi shares her top tools for moving through the full spectrum of emotions. It takes an enormous amount of strength to choose feeling over numbing, but the growth on the other side of that is unmatched. Listen in to hear our conversation on all things pleasure, embodiment, and business. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Sabi’s personal journey around pleasure and embodiment What having a feminine-led business looks like to Sabi Creating a deep sense of safety and trust in your own body Sabi’s recommendation for how to break through fear and discomfort around embodiment Discovering your own way of doing business that feels authentic and nourishing Guest Info: Follow Sabi on Instagram Check out Sabi's website Special Offers: Empowered Feminine Morning Ritual: free 20-minute audio guide: amynatalieco.com/morningritual Embody Your Feminine Bundle: 3x Embody classes for $22: amynatalieco.com/embodyyourfemininebundle Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 204. Becoming a Fully Expressed Woman for Deeper Intimacy and Connection w/ Bryn Daylor 40:36
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40:36Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that calling and reconnected with her pleasure. You’ll hear all about how she came into the fully expressed woman that she is today. We discuss what it looks like to embody the full range of emotions and the magic of allowing yourself to be witnessed in every form. She describes the turning point in her healing journey, which was so guttural and powerful that she couldn’t go back to hiding who she really was. We also get into what she means when she talks about having sex with an open heart. Bryn explains how this type of intimacy is different from what most women have been taught or are used to, and how they can start accessing that deeper heart connection today. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Allowing and embodying the full spectrum of emotions from rage to pleasure What being a fully expressed woman means to Bryn Who Bryn is now The concept of having sex with an open heart and what that might look like for someone How leading with your heart can take your relationship to the next level Being in a season of experience and embodiment Special Offers: The Empowered Abundance Journey starts on March 17th! Sign up at amynatalieco.mykajabi.com Guest Info: Find Bryn on Instagram Learn more on Bryn's website Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 203. Empowered Abundance + Getting Into Flow w/ Money with Nicole Lombardo 29:16
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29:16Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that. We discuss her holistic approach to growing wealth and how to feel more confident, intentional and trusting around money. Nicole explains her philosophy on money flow and what inspired her to start The Money Flow Co. We talk about the importance of having weekly ‘money dates,’ which helps reduce the guilt, shame and fear that a lot of us have with money. We also share what you can expect from the upcoming Empowered Abundance Journey that we’re collaborating on. Nicole is leading two modules and sharing her wisdom on money management and investing and I’ll be covering mindset, energetics, embodiment and abundance in the other four modules. Click the link below to take advantage of early bird pricing! Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Pocket Casts , Radio Public , or on your favorite podcast platform. Topics Covered: Recap of last week’s Empowered Abundance Challenge Nicole’s journey with money Feeling empowered and confident with managing your money Tools for reducing the overwhelm when it comes to looking at your finances Getting honest about your spending habits The mindset and energetic shifts that need to happen in order for us to take action with your finances Nicole’s approach to investing Special Offers: The Empowered Abundance Journey starts on March 17th! Save $111 with code ABUNDANCE if you sign up before March 9th. https://amynatalieco.mykajabi.com/ Guest Info: Visit Nicole's website Follow Nicole on Instagram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 202. Niyc Pidgeon: Using Positive Psychology for Happiness, Fulfillment, and Success 33:53
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33:53Today, I’m joined by award-winning positive psychologist, entrepreneur and author, Niyc Pidgeon. Niyc and I discuss why Positive Psychology is such a valuable modality for personal development as well as for business owners and coaches to use with their clients. There’s an immeasurable ripple effect of positive psychology that will not only uplift yourself and the people around you, but also your business deals and economic success. Niyc is the founder of the Positive Psychology Coach Academy, which is a certification program where coaches discover the science of happiness to help their clients and businesses thrive. In today’s episode, Niyc gives a peek into the program and breaks down the three steps of positive psychology. We also discuss how as healers, coaches and leaders, our top business priority is taking care of ourselves in order to fully show up for our community. Niyc shares her process of finding what feels good for her and how she balances her feminine and masculine energies. We talk about the importance of giving yourself permission to recreate and reimagine what your ideal workday looks like and having a more holistic approach to business. Listen in to hear more of our conversation about how you can apply more optimism, gratitude and abundance to your business. Topics Covered: Pivotal moments in Niyc’s life that led her on this path Trusting your inner guidance, even if it doesn’t make sense to you at the time What Positive Psychology is and how it can be used in business The process of learning, embodying and applying Positive Psychology How Positive Psychology makes you rich in all areas of your life Transitioning from a Piscean Age to an Aquarian Age The importance of prioritizing yourself in business Special Offers: The Empowered Abundance Challenge starts 2/28/22! Visit amynatalieco.com/empoweredabundancechallenge to sign up! Claim your free copy of Now is Your Chance at nowisyourchancebook.com/free. Niyc’s Info: Positive Psychology Certification Visit her website Find her on Instagram Connect with her on Facebook Check out her Pinterest Reach out on LinkedIn Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 201. Using Pain as a Doorway for Physical and Emotional Healing w/ Leah Drew 39:15
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39:15Today, I’m joined by pain management and movement specialist, mind-body healer and expansion mentor, Leah Drew! Leah and I discuss the idea of pain as a doorway for physical and emotional healing. We talk about the power of tapping in and listening to the noise and messages that our body’s are telling us instead of suppressing it or finding temporary comfort in pharmaceuticals. Leah teaches others that they can heal themselves, release their trauma, break free from generational patterns, improve their mental health and enhance their life. After her own health complications as a teenager, she felt disempowered by the Western approach to medicine and was inspired to embark on her spiritual healing journey, and eventually became a holistic coach. In today’s episode, I also share about my own health struggles and the process I’ve gone through to learn the language of my body. We discuss different modalities for healing and how important it is to honor your mind and body where it is everyday, rather than push yourself into a strict wellness regimen. Topics Covered: Reframing the way that pain shows up in your body What helped Leah understand the power of mind-body connection Transforming my relationship with movement after health complications The role of mediation in healing The importance of addressing emotions and trauma from your past in order to heal and grow How the masculine and feminine show up in the realm of health and wellness Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Guest Info: Visit Leah's website Follow Leah on Instagram Connect with Leah on Facebook Special Offers: The Empowered Abundance Challenge starts next week! Visit amynatalieco.com/empoweredabundancechallenge to sign up! A FREE 5-day challenge to release scarcity, feel empowered with money, and attract financial abundance. Release old money blocks and release the energy of scarcity from your body Upgrade your money mindset and create a new empowered money story Trust yourself to manage (and grow) your money Generate wealth through sharing your passions and gifts Embody the frequency of abundance to attract and manifest money with ease The challenge includes: 1x 30-minute LIVE Empowered Abundance training 1x daily abundance meditation or embodiment practice 1x Daily Abundance challenge 3x powerful guest speaker Abundance interviews Access to the private Facebook group 3 amazing prizes! Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle and Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 200. Calling In Sacred Love w/ Christine Hassler 40:54
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40:54Today, I’m joined by best-selling author, keynote speaker, master coach, and podcast host Christine Hassler. When I thought about the perfect guest to bring on the show to talk about love and relationships for Valentine’s Day, Christine was the first person who came to mind! In this episode, Christine shares about her path to finding her soul match and advice for women who are seeking the same. We discuss psychic knowing, energetically calling your match in, and the inner-work that needs to take place in order to find love. Tired of the antiquated dating advice and coaching that encouraged her to hold back her true self, Christine embarked on her own spiritual approach to dating. She let go of the constant pressure of society’s timeline and reminders of her ‘biological clock,’ and decided to dig deeper to explore what could be holding her back from meeting her match. Through a series of synchronistic events, she met her now husband, as she describes, “a man who felt like home.” In this powerful conversation, Christine shares her support for women who feel like they’ll never meet their match or worry it’s not happening on their terms. She talks about the decision to step into motherhood, and facing the fears that have come up around pregnancy. Tune in to hear more of our conversation about manifesting and preparing yourself for love. Topics Covered: Redefining what a successful relationship looks like Transforming the embarrassment and shame around breakups and divorce Learning how to have longing without suffering Tips for energetically calling in your soul match Practices and devotional mindset beliefs that have supported Christine’s journey Connecting with your inner child Guest Info: Visit Christine's Website Listen to Over It And On With It Follow Me: Find me on Instagram Register for my FREE Empowered Abundance Challenge Visit my website Join The Empowered Feminine Facebook Group FREE 20-minute guide: Download the Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 199. Wisdom From My Recent Spiritual Initiation.. Aka My COVID Journey {Intuitive Flow w/ Amy Natalie} 26:38
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26:38On today’s episode, I open up about the reality of my most recent spiritual initiation. I’m slowly recovering from COVID, and to be honest, this whole experience has been extremely humbling and forced me to look at my deeper fears. I share how I’ve been working with the feelings that have come up these last two weeks and really tapping into my intuition in order to slow down and heal. My spiritual journey started from a place of struggling with depression and anxiety, and really not having the tools or the understanding of how to address my mental health in a way that was empowering. And even now that I have that wisdom, being sick has brought up so many doubts and dark emotions that I was brought back to that time in my life. One of my biggest lessons from COVID was to learn how to do nothing, and to be okay with not being productive. I’m constantly thinking about how to grow, but this virus has made me confront my fears that I have around money and my abilities as an entrepreneur. Fortunately, I’ve been able to rely on my community to help me through and this whole experience has created so much more compassion in my heart for people who are suffering. Join me as I discuss the power of initiations and how they help shape who we are as spiritual beings. Topics Covered: More background on how I started my spiritual journey Living through my first true winter season here in North Carolina Having grace, compassion and trusting in divine timing Defining spiritual initiation Learning how to reach out for help when you’re in the dark spaces Letting go of perfectionism as a coach and healer How I’ve changed and grown from having COVID Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 198. Quantum Manifesting and Witchy Feminine Money Magic w/ Jocelyn Kelly Reid 43:55
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43:55On today’s episode, I’m joined by Intuitive Business & Abundance Coach, and Feminine Energy Healer, Jocelyn Kelly Reid. She helps spiritual women navigate the quantum field and become feminine CEOs so they can receive their ultimate manifestations and money goals with ease. We discuss how to create financial abundance by healing your relationship with masculine and feminine energies and examples of how Jocelyn and her clients have seen major success by using her approach to manifestation. Money is charged with a lot of masculine energy. It feels safe, supportive, and we get that feminine exhale when we’re not worried about what’s in our bank accounts. Jocelyn is on a mission to guide women to feel empowered by their mascline energy, rather than fear it and repel financial security. Many of us have been programmed to believe that our world is linear, and to fear anything that challenges that theory, but Jocelyn and I crack that wide open in this conversation and discuss what it means to collapse timelines. We have to be able to go into spaces that perhaps we don't intellectually understand and be willing to reclaim our inner witchiness in order to experience magical success. Tune in to learn more about Jocelyn’s powerful manifestation tools and how you can get started on your feminine magical money journey. Topics Covered: Experiences and success that Jocelyn has manifested in her own life Learning to have the bird's eye view on yourself in your life Evaluating how you show up when you play with the masculine energy Confronting situations from an energetic perspective instead of a personal one Clarifying what it means to be a Witch Shifting your paradigm and concept of reality Disengaging in narratives that limit our belief systems Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Jocelyn's on episode 60 of Lacy Phillips’ Expanded Podcast A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson Guest Info: Visit Jocelyn's Website Follow Jocelyn on Instagram Listen to Queen Flow Podcast Connect with Jocelyn on Facebook Join Jocelyn's Private Facebook Group Message Jocelyn on Telegram Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 197. Spiritual Expansion Through Embracing The Death and Rebirth Cycles w/ Kristen Lynch 43:01
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43:01In today’s episode, I’m joined by Spiritual Guide and Intuitive Business Mentor, Kristen Lynch. We dive into a really powerful topic about spiritual expansion and the death and rebirth cycle. Kristen shares three major points of divine intervention in her life and some insights that she’s gained from her spiritual journey. We discuss the process of surrendering, embracing difficult moments of identity death, and holding neutrality around the death and rebirth process on your spiritual awakening journey. Is there something in your life that you feel is starting to expire, even if there’s a part of you that wants it to stay? Can you feel resistance around letting it go? Kristen and I discuss softening around that resistance, slowing down, and listening. It can be tempting to ignore that fear instead of digging deeper, but the magic of rebirth is on the other side. One of the most powerful things we can do in our human experience is let go of who we thought we were or what we wanted and instead seek alignment with our true selves. Getting inquisitive and doing the thought work around the death and rebirth cycle isn’t a quick fix for relieving discomfort, but it’s a valuable practice. Tune in to learn more about embracing the full spectrum of the death and rebirth cycle and how to be gentle with yourself in the process. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Divine redirection experiences that lead Kristen on her spiritual journey How Kristen identifies when a death and rebirth cycle is happening The wisdom that can be revealed if we allow ourselves to go into death portals Consciously transitioning into rebirth after death Practices that help Kristen stay connected to the lessons from death and rebirth The power of physiological energy and embodied movement Guest Info: Connect with Kristen on Instagram Listen to Goddess Talk Podcast Join Kristen’s email list Visit Kristen’s website Follow Me: Find me on Instagram Visit my website The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual…
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Feminine Frequency Podcast
1 196. Trusting in Divine Timing {Intuitive Flow w/ Amy Natalie} 20:47
20:47
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20:47On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey" "When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust" About your Host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/ Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 195. Embodying Your Feminine Magnetism and Radiance w/ Vanessa Williams 37:04
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37:04In this episode we talked about: (6:44) Vanessa's heart-healing journey (15:21) Being so much more than a story and getting emotionally constipated (22:00) Everything about feminine magnetism (28:40) How does surrender look like? (33:30) The magnetic woman experience "I didn't really love myself, because if I really did like I do now, I would never be in that relationship." "For me the magnetic woman is ALIVE" Connect with Amy: Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ About Vanessa: Vanessa is a radiance & magnetism coach, feminine heart queen, a women's intimacy coach, soul-fire igniter, embodiment teacher & a royal daughter of The Divine. She is on this planet passionately guiding women in uncovering their fullest & juiciest expression. Vanessa loves to walk a woman into the depths of her heart & soul, and she loves to teach women how to explore the depths of their Oceanic inner world. Watching a woman free themselves from the heaviness & conditioning of the world while they step into their feminine power is one of her favorite things. Vanessa is a lover of all things feminine and a soul awakener. Helping a woman awaken to her truth, power, heart & worth are the keys to Vanessa's work in the world. She is also deeply connected to The Divine & walks a path of devotion to her life, & her body as a portal to God. Vanessa believes a women's feminine energy is the most attractive force on the planet & a woman who is deeply rooted in her heart & body is a woman who is connected to the sweet nectar that is LIFE. Vanessa’s Links: @myfemininebody The Magnetic Woman Experience: https://vanessawilliams.krtra.com/t/YaVAxMl1rsa4…
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Feminine Frequency Podcast
1 194. 5 Steps to Manifesting Your Extraordinary Life w/ Efia Sulter 40:02
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40:02In this episode we talked about: (5:40) Efia's journey (10:37) The most frequent question asked on Efia's DM's (15:46) Defining your core values and living in alignment and freedom (20:30) Anxiety and shifting how you see yourself (25:20) the 5 steps practice to manifesting (35:05) Can you really have it all and where to find Efia "Your values change over time and it doesn't mean they mean they were wrong in the first place, it means you have evolved and now your priorities have changed" "To embody the vibe of your higher-self first you need to know how your higher self looks like and that comes back to your values and vision" Abou Efia: Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live extraordinary lives. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching and free virtual retreats, Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Efia’s Links: @efiasulter_ efiasulter.com Connect with Amy: The Art of Receiving Workshop: https://amynatalieco.lpages.co/art-of-receiving-2022/ Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/…
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Feminine Frequency Podcast
1 193. BONUS Episode: 2021 The Year of Surrender {Intuitive Flow w/ Amy Natalie} 26:26
26:26
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26:26In this episode we talked about: (1:41) A reflection on 2021 (5:34) The importance of taking a break (8:00) Surrender (14:27) Traveling and the nomadic life (17:11) Reconnecting to what's true (20:33) The magic of Asheville (22:54) A coupon for you! "The theme for me this year was surrender" "When you allow yourself to surrender is not about giving up" Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied Get 20% off Amy’s online courses: www.amynatalieco.com Coupon code: QUEEN2022! (valid until 12/31) Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 192. Empowered Fertility Health and Preganancy After 40! w/ Elizabeth King 43:33
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43:33On this episode we talked about (9:06) The shame around infertility (10:40) Elizabeth's story (19:20) The common challenges on the fertility journey and the power of surrender (25:44) The fertility cliff (34:00) Ownership vs Fear (36:37) The man-side of fertility, supplements, and smoking "You can be 25 and have a loss, you can be 45 and have a loss. Don't get in your mind of 'oh, just because I'm this age this will happen to me" "Your cycle tells a lot of your health in general as a woman" About Elizabeth King: Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support. With over 20k followers on Instagram, Elizabeth is the host of Podcast, Pretty Little Tribe. For her expertise, she has been featured on ABC, in Parade Magazine, Thrive Global, Authority Magazine, Business Innovators and on podcasts, The Transition Channel, The Bachelor to the Burbs and she is a contributor to the book Naturally Conceived. Elizabeth’s Links: www.elizabethking.com @elizabethking_coaching Connect with Amy: Website: www.amynatalieco.com Get 20% off Amy Natalie Co Courses until 12/31: Use ‘Queen2022’ upon checkout Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/…
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Feminine Frequency Podcast
1 191. Purpose, Abundance + Investing In Yourself {Intuitive Flow AND Soul Client Panel} w/ Lauren Guerrieri, Livia Marati & Jennie Lynn 1:17:29
1:17:29
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1:17:29On this episode, we talked about: (8:04) Living an abundant life (12:49) Fear of fully being seen (14:56) Fear of failure and perfectionism (17:26) It's all about forgiving ourselves (23:25) Showing up and being in service (25:42) We're connected with the spiritual realm (30:07) Being in alignment in your life (34:06) Breaking cycle of over productivity (37:06) Creating space for relationships (40:01) Creating energy flow to work (43:49) Tunning into in aligning with what you're meant for (47:58) Having a space to be seen and loved (50:18) Feeling worthy of investing in yourself (54:44) Being ready to go deeper "Connecting to the message you're sending out, when you're ready to prioritize yourself first" "We talk of miracle mindset all the time, but miracles come from the work and they come when we surrender" "Every single one of us is truly needed, we are all born to be ourselves, so you are already special in this world" About your host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied Get 20% off Amy’s online courses: www.amynatalieco.com Coupon code: QUEEN2022! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 190. Pleasure As a Pathway To Manifest Your Desires + Feminine Artistry w/ Sophia Le Page 49:33
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49:33In this episode we talked about: (11:25) Sophia's journey (19:49) the beauty of coming home to yourself (25:24) what is pleasure? (34:23) staying connected to your pleasure (39:40) working, alignment, and containment (42:00) How we are always creating and the feminine artistry (46:49) Where to find Sophia! "There's pleasure available in to us every single moment." "By nature we are creative. By nature we are artists" About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure. A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same. Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! Sophia’s links: https://sophialepage.com/ https://www.instagram.com/sophia_le_page/ https://www.facebook.com/amrita.sophia.lp https://www.facebook.com/groups/rebelqueendom Connect with Amy: The Empowered + Embodied Journey - 6 month program starting Jan 11th! http://amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 189. Re-Wilding The Feminine, Orgasmic Breathwork + Reclaiming Your Pleasure w/ Bre Andersen 50:38
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50:38In this episode, we talked about: (3:10) Bringing the path of the feminine to the world and to other women (5:05) Recreating my reality through the path of the feminine (8:03) Sharing my truth unapologetically (13:05) Discovering my body for the first time (15:55) Learning to have compassion for yourself (19:25) The breath is the connection with life (22:19) Tunning in with your body (22:00) Creating a foundation of safety (28:59) Your grief, sadness and joy are sacred (35:02) Inviting more pleasure into my daily activities (40:11) Connecting with the hidden parts of ourselves "Understanding my journey through activating my pleasure into my life and feeling my soul coming into my body" "Discovering these shadows, these darker places of my being that I haven't gone before helped me to understand my body" "Breathwork has helped me to feel safe in my body with no shortcuts, and that feeling of safety is our birthright" About Bre: I help women surrender and let go into rage and grief, and step into the primal sounds of their body and nature, to liberate into more freedom, purpose and pleasure. I teach orgasmic breathwork + yoga, elemental embodiment practices and sensual empowerment. Creator of @TheSensualPlayground - a space fostered for women to step into their radiance, & dance in the divine play I'm also creating an online leadership academy for women called The Sound of Woman - an initiation for the woman who is willing to step into the path of the feminine and acess greater levels of self-expression + sovereignty. Bre’s Links: https://www.instagram.com/breathewithbre/…
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Feminine Frequency Podcast
1 188. Morning Rituals To Start Your Day Like A Queen! {Intuitive Flow w/ Amy Natalie} 27:26
27:26
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27:26In this episode, we talked about: (4:23) Feeling empowered, confident, and knowing who you are (7:34) Approaching your morning rituals from a place of devotion (8:50) Giving yourself grace and compassion (13:55) Healing the relationship with your body (15:45) Being intimate with yourself (17:02) Incorporating affirmations into yourself (20:00) Exploring feminine morning practices (25:20) Aligning with love and your higher self "A queen is someone who has beautiful boundaries, someone who really honors her time and energy and takes care of herself" "When you say yes to your morning rituals and to connect with yourself, you remind yourself that you are worthy of this time" "When a woman feels confident in her body she spends less time thinking about what other people think about her" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life into one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 187. Authentic Gratitude + Power Affirmations to Raise Your Frequency w/ Betsy Finkelhoo 47:21
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47:21In this episode, we talked about: (4:45) Different ways to practice gratitude (10:43) Creating new positive thoughts (15:50) Learning to use gratitude and affirmations (21:05) Getting into your own empowered thinking (26:16) Exploring all our belief system (28:28) The depth of connections with ourselves (33:25) Having atomic habits to help you in your day (36:24) Creating sacred spaces (38:44) Creating a deeper connection with your loved ones "I started to explore my belief systems on a deeper level instead of letting someone tell me what should I say and think" "The body, the mind and the spirit are all connected through our feelings and emotions" "The only thing that we can really be sure about these days is our own truth" About Betsy: As a long-time practitioner of healing arts, primarily in massage therapy, energy work and sound healing, Betsy Finkelhoo is a ceremonialist at heart, living with intention, ritual and sacred practices as a way of life. Betsy has been cultivating her passion as a yoga and movement enthusiast, a virtual Dharma coach, a workshop facilitator of mindset empowerment work, breathwork, meditation and self-care. The Power Affirmation Journal, her most recent project, is a tool to help people take the reins of their thoughts by using gratitude, affirmations and specific journaling prompts to empower and uplift. Betsy’s Links: IG: @betsyhoo Website: https://finkelhoo.com/ Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 186. How To Twerk, Tone, And Tap Into Your Feminine Power w/ Katie Kasten 43:41
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43:41In this episode we talked about: (4:56) Tapping into a spiritual journey (7:02) Open to follow guidelines if they make sense (8:04) Being yourself is rebellious (11:32) The connection between movement and feminine power (15:43) Not feeling connected to my body (22:12) Music is meant for you to explore (24:22) Showing up as your fullest self (27:59) Realness behind being a content creator (33:02) Releasing negativity and what holds me back "I often find that my inner rebellion is always screaming, it's telling me: "be you!" "In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power" "Understanding who will see my content at this moment and knowing that my message is women" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com About Katie Kasten: Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband’s fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically. Katie’s Links: @yogi.ish @onbeatfit @moveu www.onbeatfitness.com www.moveu.com…
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Feminine Frequency Podcast
1 185. Step Into Your Soul Calling and Embody Your Feminine Leadership In 2022! {Intuitive Flow w/ Amy Natalie} 28:31
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28:31In this episode we talked about: (2:21) Reflecting in 2021 (4:14) Leadership and focusing on the achievements (7:00) Let's go into the being (9:58) Who are you as a person (11:53) Getting connected to what lights you up (18:47) Who are you being (21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood (23:40) What's coming up (25:04) Giveaway time! "Who are you becoming? Who are you stepping into?" "Your beliefs and your thoughts impact how you feel and your feelings impact how you act and impact your habits and then those habits are going to impact your result" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 184. Attracting Love + Navigating Modern Dating As A High-Acheiving Woman w/Sami Wunder 41:08
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41:08In this episode we talked about: (5:30) Sami's journey through relationships, heartbreak, listening to the heart and, her gift to the world (14:55) How to attract the right men? (20:20) The second love block: success (25:53) The third love block: I'm not confident (29:00) Slow and steady wins the race (32:00) Going from 3d to 4d (35:15) Emasculating men inside a relationship (39:51) A gift for you! "I just kept going through the hamster wheel one after another hoping that it would just sort out by itself" "When things are not working out and you're a smart and successful woman the easiest route to walk on is the route of 'the men are weaklings and they can't handle a successful woman'. I believe this is a very toxic belief to hold to." Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Sami Wunder’s Bio: Sami Wunder is a leading international dating and relationship coach who specializes in helping high-achieving women attract and keep romantic love. Her comprehensive approach shows her clients how to embrace strong relationship boundaries, while still emanating an inviting feminine energy. Sami has enabled more than 270 single clients to get married and more than 300 partnered clients to bring their marriages back from divorce in the past five years. Sami founded her multi-seven figure relationships brand after exiting a successful career as a gold medalist economist with a Masters in public policy. Since then, she has improved the love lives of thousands of women, including celebrities, senior executives and entrepreneurs, in over 55 countries across the globe. Her expertise has been featured on media outlets including Forbes, Glamour, TIME, Marie Claire, Business Insider, and the BBC. She lives in Germany with her adoring husband, Chris, and their two boys. sup Sami’s Links: 1. WEBSITE: http://samiwunder.com/ 2. Facebook fan page: https://www.facebook.com/sami.wunder.5 3. Facebook group: https://www.facebook.com/groups/wunderdivas/ 4. YouTube channel: https://www.youtube.com/samiwunder 5. Instagram account: https://www.instagram.com/samiwundercoach/ Sami’s Free Gift: https://samiwundercoaching.lpages.co/lean-back-podcasts/…
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Feminine Frequency Podcast
1 183. 11/11 Sisterhood Magic + Astrology w/ Natalie Holbrook 57:55
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57:55In this episode we talked about: (2:53) The power and embodied experience! (9:48) How Natalie got to Asheville (16:50) Calling out to the universe (21:20) Being vulnerable with people you trust (26:02) The difference between being free and living your truth and following your bliss vs being flakey and not showing up (30:00) What does 11/11 mean and the vertex (37:35) A broken computer and the manifestation circle (44:26) If not you, who? (48:40) What are you spending your time on? (51:20) What's happening in 11/11? (55:40) Where to find Natalie? "When you create any type of relationship a friend, a partner even a colleague, it's just like 'wow' you can be your full self and show up and be seen and be heard" "No one is gonna do anything the exact way that you're gonna do it. You are magic and you are the universe" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Natalie Holbrook’s Bio: Natalie Holbrook is an Astrologer and Holistic Nutritionist. She works with clients to discover their soul purpose, talents, gifts, challenges and patterns along with practices and rituals to step into their healthiest and highest selves. She incorporates Psych-K, a process to help rewire and liberate the subconscious, while fusing her passion for the Cosmos and the natural medicines of the Earth. Nadia’s Links: IG: @natalieholbrookwellness, Website: natalieholbrookwellness.com…
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Feminine Frequency Podcast
1 182. Behind The Scenes Of My Latest Manifestations + Frequency Upgrades {Intuitive Flow w/ Amy Natalie} 25:15
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25:15In this episode we talked about: (2:20) Manifesting tools (5:08) How I manifested a house and a car (8:30) A lovely phone call and trusting in the universe (12:40) The practical and the magical side of money (17:00) Recurring to spiritual tools (20:10) Upleveling (23:00) what's coming up! "You have to look at both the practical and the magical side of money." "You don't have to settle. You do get to create a life that you deeply desire." Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Empowered + Embodied Journey {starting Jan 2022}: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 181. Embodied Feminine Leadership + Transformation w/ Nadia Munla 45:54
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45:54In this episode we talked about: (6:20) All about Nadia's program (10:50) Being trapped in our zoom cubicles (15:36 Embodyment in our daily life and the different energies you project (22:31) The value of being stoic and the "work hard, play later" culture VS the mermaid, the queen, and the little girl (31:50) Aliveness, pain, and embodiment (41:00) where to find Nadia "In the world of embodiment, where we play in, is a world where the metric of success is how much life force is moving through your body." "I started seeing this as a sweet army of medicine women that were coming in to help us liberate ourselves from these messages that to me felt like they were shutting down our bodies." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Nadia: Nadia is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership. She is the creator of Embody by Nadia,™ an embodiment method that has helped thousands of women reconnect to their pleasure, power and play. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women’s Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression. Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. Nadia trains women in embodiment through her signature program Embody by Nadia™ . Nadia’s Links: Embody Certification and training: EmbodybyNadia.ontralink.com/t?orid=695&opid=1 www.nadiamunla.com Embodydanceclass.com Instagram: @nadiamunla…
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Feminine Frequency Podcast
1 180. Creating a Success Mindset + Using Law of Attraction to Manifest Your Desires w/Melissa Kirk 41:30
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41:30In this episode we talked about: (5:44) Melissa's journey, looking for purpose and finding an empowering mindset (13:26) Being rewarded by the universe, manifesting and letting go of the patterns from your past (21:15) the way to start the journey to be the best version of you (29:36) All about manifestation (38:19) Human design, astrology and, creating a path for your dreams (39:20) Where to find Melissa? "No one's responsible for your happiness but you" "You can change your reality. You really have the power to do it." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Melissa: Melissa Kirk is a Business/Life Consultant and Personal Strategist who uses scientific hand analysis and theta healing to help reprogram your mindset and manifest your life goals. She helps them find and purchase their dream home, attract the clients they want to work with, improve their relationships, systemize and grow their business, and improve their health. She helps them to get to the root of the issues going on in their lives and turn things around to match their dreams, goals and aspirations! Melissa’s Links: https:/.facebook.com/melissakirkconsulting https://melissakirk.com/…
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Feminine Frequency Podcast
1 179. Honoring the Natural Seasons & Cycles In Your Life {Intuitive Flow w/ Amy Natalie} 22:24
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22:24In this episode we talked about: (2:01) How your Ego is trying to protect you (5:50) the changes that I'm going through (9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck (12:00) Letting go of the past (16:50) Micro and macro seasons (20:30) Special announcement! "The more we can learn how to embrace change and how to flow with the cycles and the seasons with our life, the less pain that we will endure and experience." "Nothing is permanent. Everything is always changing. This too shall pass." Amy Natalie is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 178. Self-Love Journey After a Break Up & Believing That You Can Have It All {Soul Client Journey} 46:16
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46:16In this article we talked about: (8:30) Who is Molly? (14:40) When things don't go as expected and releasing expectations (22:00) Stepping away from people-pleasing (25:50) Learning to enjoy being alone (31:00) Going back into dating the dating world (35:27) incorporating more feminine energy in your life (37:00) Reclaiming Sundays "I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy." "Things happen for us, not happening to us." Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Embody Your Feminine Workshop, 10/25: https://amynatalieco.com/embody october Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober -------------------- Molly’s IG: @meals.by.molls…
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Feminine Frequency Podcast
1 177. An intro to Tantra, Accessing Female Orgasm, & Feeling Empowered in your Sexuality w/ Fanny Broholm 37:31
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37:31In this episode we talked about: (1:32) What made fanny choose this path (4:46) The script about sex and how long it really takes for the female body to be erect (10:43) How to guide the hero (12:15) When to have the conversation about sex? (15:22) Let's talk about tantra (19:23) Sexual energy, power and how it affects you (23:32) How to start reconnecting with your body (29:00) Where to find fanny "The female body is like a pot of water that slowly needs to heated up to boil and then it can continue to be warm and bubbly and pleasurable" "Tantra can take the sexuality practice from just rubbing your bodies up against each other to actually connecting to something higher and opening up for sexual energy to be transmuted in your body and between each other" Connect with Amy: Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Fanny Broholm: Fanny is a sex, love and relationship coach from the Tantric institute of integrated sexuality with a focus on female sexuality, tantra and polarity. Trauma informed. Previous politician and group leader for the Green Party in Denmark. Educated from London School of Economics in environmental politics and regulation. Fanny’s Links: IG: @fannybroholm https://fannybroholm.com…
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Feminine Frequency Podcast
1 176. Accessing Your Feminine Range {Intuitive Flow w/ Amy Natalie} 23:22
23:22
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23:22In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online" "When you allow yourself to experience the full range of these emotions you just feel more alive" Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Embody Your Feminine Workshop: https://amynatalieco.com/embody october Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com…
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Feminine Frequency Podcast
1 175. Spiritual Entrepeneurship Mastermind Reflections. Soul Client Journey 55:10
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55:10In this episode we talked about: (5:10) Today's guests (10:24) What was the mastermind like (17:28) Growth, friendships and, support (20:07) How did it feel to have the reflections of other women (24:00) What lights you up? (27:35) The real behind the scenes and Scout's book (33:00) Whitney's place of alignment (42:00) Whitney's deep spiritual journey (48:00) A reflection about Amy's gift "When you're on a mastermind I noticed that having a group like this for six months was the absolute best because I felt like in month 3 my life changed." "The magic is in you and also there's magic everywhere we just got to open our eyes up to see it." Connect with Amy: The Feminine Frequency Journey: www.amynatalieco.com/femininefrequencyjourney Use the coupon code: PODCAST to save $111 Apply for Empowered and Embodied: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Instagram Links: @houseoflo @scoutsobel @whitneyeckis…
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