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1 Understanding the Elegant Math Behind Modern Machine Learning 1:14:43
221. Courageously Recovering From Grief and Loss w/ Kristine Carlson
Manage episode 334069987 series 2818397
I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.
Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpectedly losing her husband. She describes what it was like for her to work through the shock of suddenly losing her soulmate and becoming a single mother.
By relying on her spiritual toolkit, Kristine dove deeper into the psychological connection with her emotional body and became the hero of her own journey. She discovered that Richard’s death wasn’t an ending, but rather an invitation to join him in the spiritual world. Part of that process involved transformative retreats, which inspired her to create her signature ‘What Now?’ weekend experience. We round out our conversation by discussing the power of women healing in community and leaning into the sisterhood connection.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
- What it was like for Kristine to find her footing after her husband’s death
- Examples of embodiment practices that helped Kristina work through her grief
- Choosing empowerment over victimhood
- Learning to surrender, trust, and allow healing to take place
- Why it’s crucial to lean into support during vulnerable times
Guest Info:
- Visit Kristine's website
- Connect with Kristine on Facebook
- Follow Kristine on Instagram
- Listen to Don't Sweat the Small Stuff Podcast
Special Offer:
Follow Me:
358 episodes
Manage episode 334069987 series 2818397
I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.
Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpectedly losing her husband. She describes what it was like for her to work through the shock of suddenly losing her soulmate and becoming a single mother.
By relying on her spiritual toolkit, Kristine dove deeper into the psychological connection with her emotional body and became the hero of her own journey. She discovered that Richard’s death wasn’t an ending, but rather an invitation to join him in the spiritual world. Part of that process involved transformative retreats, which inspired her to create her signature ‘What Now?’ weekend experience. We round out our conversation by discussing the power of women healing in community and leaning into the sisterhood connection.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
- What it was like for Kristine to find her footing after her husband’s death
- Examples of embodiment practices that helped Kristina work through her grief
- Choosing empowerment over victimhood
- Learning to surrender, trust, and allow healing to take place
- Why it’s crucial to lean into support during vulnerable times
Guest Info:
- Visit Kristine's website
- Connect with Kristine on Facebook
- Follow Kristine on Instagram
- Listen to Don't Sweat the Small Stuff Podcast
Special Offer:
Follow Me:
358 episodes
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1 355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin 44:55
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1 354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler 1:00:00
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1 353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw 43:00
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1 352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson 44:18
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1 351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy 1:24:29
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1 350. 11 Ways to Raise Your Feminine Frequency in 2025! 49:32
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1 348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse) 46:36
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1 347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie 38:57
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1 346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis 52:12
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1 345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon 54:05
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1 344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan 47:36
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