Avoiding Burnout: Transformative Wellness Strategies with Claire Thomas

Female Health Founders Podcast With Bridie Houlihan

Thank you SO much for joining me again this week.

If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe.

You can find me on the gram @bridiehoulihan & @femalehealthfounders

I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the opportunity to delve into all areas of business development from CEO mindset, Google analytics, Instagram growth, business confidence, business strategy and so much more. The FHF Members Club has truly transformed women’s health experts transform into entrepreneurs. Find out more here.

So you’re eager to start a profitable and impactful online business as a women’s health expert, but you’re not sure how to stand out? Well this is the place to start! In my FREE guide, I will show you:

1. How to become 'the expert' in your field of women's health!
2. The 4 elements of a profitable women's health niche and 80 trending examples
3. Why curating your unique niche is the missing key to your success (Hint, hint: you'll struggle to market and get booked-out without it!)
4. How niching helps to reduce the competition, narrow your focus and set you apart as the only choice!Want to discover your profitable niche in women’s health?

You can access your FREE guide here.

It's no secret that going from women’s health expert to entrepreneur is one of the most exciting and impactful business journeys, which is why I started The Wednesday Women’s Healthpreneur newsletter which delivers 1 actionable tip to launch, grow and monetise your women's health knowledge in less than 5 minuets every Wednesday morning. You can sign up here.

Thank you so much for listening & I will see you next week,

Bridie xxx

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Claire sheds light on the often overlooked symptoms of burnout among female entrepreneurs, such as brain fog, digestive issues, and irritability. Her firsthand experience and professional expertise offer a unique perspective on how to avoid these pitfalls. Discover the warning signs and practical strategies to maintain a balanced lifestyle even amidst the pressures of running a business. From setting non-negotiable routines to the importance of a protein-rich breakfast, Claire's holistic approach to health is a game-changer.
Empowering female entrepreneurs

Thank you SO much for joining me again this week.

If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe.

• You can find me on the gram @bridiehoulihan & @femalehealthfounders
• I would LOVE you to join me inside Female Health Founders Members Club. Find out more here.
• You can access your FREE guide on 80 Profitable Niches In Women's Health here.
• Sign up to The Wednesday Women’s Healthpreneur newsletter which delivers 1 actionable tip to launch, grow and monetise your women's health knowledge in less than 5 minuets every Wednesday morning. You can sign up here.

Thank you so much for listening & I will see you next week,

Bridie xxx

Chapitres

1. Female Founder Discusses Avoiding Burnout (00:00:00)

2. Journey to Wellness and Expertise (00:04:41)

3. Recognizing Signs of Burnout in Founders (00:14:05)

4. Implementing Non-Negotiable Habits for Wellness (00:20:02)

5. Empowering Female Entrepreneurs for Success (00:30:08)

6. Prioritizing Self-Care for Female Founders (00:38:43)