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FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Manage episode 324826434 series 3213798
Contenu fourni par Brandon Rynka. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Brandon Rynka ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
- Why I created the SFR (Strong. Fit. Resilient) Training System (0:00)
- SFR Explained (2:30)
- Training is result driven...different than exercise (5:00)
- SFR Programs explained (8:00)
- How each Program Compliments each other, importance of following a structured phased program (16:00)
- Adaptation focused training / Group coaching benefit (19:45)
- The benefits & value of following a well written training plan designed by a coach (20:55)
- Avatar examples - What Program to choose (22:34)
- Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)
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