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Nutritional Psychiatry and How Food Can Improve Your Mood
Manage episode 384364482 series 3468558
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On this episode, It's me, again! On this short and sweet episode, I briefly discuss the science of Nutrition Psychiatry - the science of how food improves your mood. The stigma discussed in this episode revolves around mental health and how the choices in our diet can effect major depression and anxiety.
Mental health is heavily stigmatized around the world, and this discussion just scratches the surface of what needs to be talked about in regards to our mental well-being.
DISCLAIMER: I am not a licensed medical professional. I do however hold significant experience to add to the discussion of these topics by bringing forth the conversation to end the stigma related to mental health. This podcast is not intended to treat or diagnose an/any individual.
To access the information talked about in this episode, follow these links to learn more about the science behind nutritional psychiatry and mental health disorders:
https://pubmed.ncbi.nlm.nih.gov/33919680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8453603/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321864/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322666/
https://www.sciencedirect.com/science/article/pii/S0924977X19317237?via%3Dihub#sec0008
https://www.nami.org/mhstats
https://www.who.int/news-room/fact-sheets/detail/mental-disorders
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