))
58 | Re-establishing Your Weight Loss Routine After Vacation
Manage episode 422393246 series 3565976
Contenu fourni par Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals.
Whether you find it challenging to get back on track or tend to overcompensate after a break, It is essential to find a balanced approach to ease back into your routine without causing undue mental stress. Don't let a well executed vacation turn into a new pattern of life that will encourage weight gain and perpetuate the yo yo dieting cycle.
Give this episode a listen! You're gonna love it!
65 episodes
Partager
