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14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
Manage episode 399638281 series 3527030
Contenu fourni par Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this!
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
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