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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50
Manage episode 382603964 series 3527030
Contenu fourni par Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction.
Let’s connect!
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EMAIL me at au4ahb@gmail.com
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