024 - The Coach Up: Make Friends with Your Fatigue

FAREWELL

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3M ago 12:38

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Knowing how to be tired is a skill. If you don't know how to work with fatigue, you won't be able to push yourself when things get hard. On the other hand, if you only know how to push and can't understand your body's warning signals when it's overdoing it, you might find yourself injured or burnt out. On this episode of The Coach Up, Steve Magness explains how to better walk that tightrope by getting to know—and making friends with—your fatigue.

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251 episodes

#Fitness #Podcasting Education #Self-Improvement #Growth Equation