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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
Manage episode 426357836 series 3583364
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We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and Courtney has one visual tool that's proven particularly effecting at helping her win races. Plus: her favorite mantras, and the trick to unlock confidence and self-belief.
Full Episode:
Spotify -- https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=667003bf0d5144f7
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