Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone

Far 2 Fabulous

When Sarah Johnson's daughter faced a traumatic birth, her search for healing led her to the transformative world of craniosacral therapy. Tune in as Sarah, a seasoned craniosacral therapist, takes us through her journey of discovery, demonstrating how this non-invasive technique not only alleviates ailments like migraines and tinnitus, but also serves as a pathway to overall well-being by soothing the nervous system. In our enlightening discussion, we unravel how this therapy can shift the body from relentless stress states into restorative calm, revealing why it's often the saving grace for those who've exhausted other medical avenues.
Ever wonder about the invisible forces steering your stress responses? This episode casts a spotlight on the vagus nerve, the unsung hero managing your body's reactions to stress. We'll explore techniques as simple as controlled breathing and the resonant 'VOO' sound that can significantly enhance the vagus nerve's ability to bring you back from the brink of fight-or-flight. Our conversation is an ode to the power of basic exercises in recalibrating our nervous systems, and an invitation to reclaim serenity in a world that often feels like it's spinning too fast.
In our final segments, we confront the realities of remote communication's toll on mental health and the critical nature of self-care for resilience. The digital age has redefined our connections, and it's more important than ever to foster personal relationships and address the roots of stress. We share not just strategies for self-care but also the imperative of reaching out and building a supportive community. Let's embrace self-kindness and joy as not just luxuries, but necessities, and learn to cultivate gratitude for the community we're creating—one step at a time, together.
For more information about Sarah please visit her website here and Facebook here.

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Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
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We look forward to you joining us on the next episode.

Chapitres

1. Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone (00:00:00)

2. Unleash Wellness With Craniosacral Therapy (00:01:44)

3. The Power of the Vagus Nerve (00:11:33)

4. Remote Communication and Mental Health (00:23:13)

5. Nurturing Self-Care and Building Resilience (00:28:56)

6. Women's Podcast Journey and Gratitude (00:36:49)