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Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Supporting a Family Member Trough a Mental Illness
Manage episode 174748490 series 1027997
Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Mental illness affects the whole family and yet many family members are completely unprepared for dealing with the effects on the family and often do not know how to best support their loved ones through this challenge.
In this session, we offer basic guidance on recognizing mental illness, what to do and how to recognize the limits of your abilities.
Sign up for #DailyWisdom - inspiration to support you in living the best version of yourself!
36 episodes
PartagerManage episode 174748490 series 1027997
Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Mental illness affects the whole family and yet many family members are completely unprepared for dealing with the effects on the family and often do not know how to best support their loved ones through this challenge.
In this session, we offer basic guidance on recognizing mental illness, what to do and how to recognize the limits of your abilities.
Sign up for #DailyWisdom - inspiration to support you in living the best version of yourself!
36 episodes
Minden epizód
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1 Three Keys to Staying Happily Married in the 21st Century 1:21:48
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Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Learning to request for and feel appreciation 28:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDo you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…
1 Connecting to God and to each other in Ramadan April 2021 1:15:56
1:15:56 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:15:56
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Stress management for Parents 1:14:34
1:14:34 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:14:34
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Science and Spirituality of Building Resilience 21:39
21:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:39
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Emotional Roller Coaster of Finding a spouse 1:12:25
1:12:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:12:25
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Practical Tools for Building Resilience 49:15
49:15 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé49:15
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 Raising Hard working children who are passionate and persistent 41:33
41:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé41:33
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé 1 How to stay happily married in the 21st century 29:25
29:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé29:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.
Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom…
1 Building Resilience through Self-Compassion 1:17:06
1:17:06 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:17:06
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméResilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience This is from a live session for youth on building resilience.
1 The Science And Spirituality Of Making Lemonade 47:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWe have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.…
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Daily Deals
Daily Deals
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