Self Care For Busy Parents FamilyConnections podcast

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Recorded Live Marzia Hassan Podcasting Education

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Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

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Know What You See with Brian Lowery

Know What You See with Brian Lowery podcast artwork

Know What You See with Brian Lowery podcast artwork

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

il y a environ 12 jours31:01

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

FamilyConnections Podcast « »
Self Care For Busy Parents

il y a 5 ans 1:06:55

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MP4•Maison d'episode

Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

As parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.

In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life

For more resources, please visit www.marziahassan.org and sign up for DailyWisdom on www.marziahassan.org/dailywisdom

… continue reading

36 episodes

#Recorded Live #Marzia Hassan #Podcasting Education

Artwork

Self Care For Busy Parents

FamilyConnections Podcast

published il y a 5 ans

Partager

MP4•Maison d'episode

Contenu fourni par Marzia Hassan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marzia Hassan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

As parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.

In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life

For more resources, please visit www.marziahassan.org and sign up for DailyWisdom on www.marziahassan.org/dailywisdom

… continue reading

36 episodes

#Recorded Live #Marzia Hassan #Podcasting Education

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1
The Power of Practice 16:19

il y a 2 years16:19

16:19

1
Three Keys to Staying Happily Married in the 21st Century 1:21:48

il y a 3 years1:21:48

1:21:48

1
Learning to request for and feel appreciation 28:24

il y a 3 years28:24

28:24

Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…

1
Building a Peaceful Home 23:10

il y a 3 years23:10

23:10

1
Connecting to God and to each other in Ramadan April 2021 1:15:56

il y a 4 years1:15:56

1:15:56

1
Stress management for Parents 1:14:34

il y a 4 years1:14:34

1:14:34

1
Science and Spirituality of Building Resilience 21:39

il y a 4 years21:39

21:39

1
Emotional Roller Coaster of Finding a spouse 1:12:25

il y a 4 years1:12:25

1:12:25

1
Practical Tools for Building Resilience 49:15

il y a 4 years49:15

49:15

1
Raising Hard working children who are passionate and persistent 41:33

il y a 4 years41:33

41:33

1
How to stay happily married in the 21st century 29:25

il y a 4 years29:25

29:25

1
Dealing with self doubt 12:51

il y a 4 years12:51

12:51

What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.

1
Keeping Mama Happy 36:53

il y a 5 years36:53

36:53

Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom…

1
Building Resilience through Self-Compassion 1:17:06

il y a 5 years1:17:06

1:17:06

Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience This is from a live session for youth on building resilience.

1
The Science And Spirituality Of Making Lemonade 47:24

il y a 5 years47:24

47:24

We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.…

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