Practicing Self-Compassion

FamilyConnections Podcast

#Recorded Live #Marzia Hassan #Podcasting Education

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

il y a 5 ans 58:57

MP3•Maison d'episode

In this episode we discuss Self-Compassion,

What it is and why it matters. We also discuss the common misconceptions about self compassion, we explore the difference between guiding with compassion and guiding with criticism. We end the session with some simple but powerful self-compassion excercises.

36 episodes

Practicing Self-Compassion

FamilyConnections Podcast

published il y a 5 ans

MP3•Maison d'episode

In this episode we discuss Self-Compassion,

36 episodes

#Recorded Live #Marzia Hassan #Podcasting Education

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Learning to request for and feel appreciation 28:24

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Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…

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